Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
No run today. I swam half a mile at the pool today with my sister.
4 miles on the treadmill in the basement.
20 km on the spinning bike with mom with my new biking shoes. fun but it was a hard workout.(:
My first miles of the new year of running. 6 miles at the gym with dad. Hill day so i would run 800s at 7 min. pace up different hills. final hill was at 4.5% grade. i did the workout in 43 mins.
6 miles with dad and running group around river. Fun but my legs were stiff.
