Go Westminster Griffins!

February 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
46.25
Fri, Feb 01, 2013
Total Distance
2.00

2 miles on the treadmill before school and swim team practice after school today.

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Sat, Feb 02, 2013
Total Distance
2.00

2 miles on the treadmill.  No swim meet today.

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Mon, Feb 04, 2013
Total Distance
2.00

2 miles on the treadmill before school.

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Tue, Feb 05, 2013
Total Distance
2.00

2 miles on the treadmill. Swim team practice tonight.

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Wed, Feb 06, 2013
Total Distance
2.00

2 miles on the treadmill.  My throat was sore today and it was a bit hard to breath.

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Fri, Feb 08, 2013
Total Distance
1.75

1.75 miles on the treadmill before school.

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Sat, Feb 09, 2013
Total Distance
0.00

Swim Team championship today!

I swam the 50 breastroke, 200m medley relay, 200m freestyle relay and 50m freestyle. 

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Mon, Feb 11, 2013
Total Distance
2.50

2.5 miles on the treadmill before school.

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Tue, Feb 12, 2013
Total Distance
2.00

2 miles on the treadmill before school.

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Thu, Feb 14, 2013
Total Distance
2.50

2.5 miles on the treadmill before school.

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Fri, Feb 15, 2013
Total Distance
2.50

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Sat, Feb 16, 2013
Total Distance
3.00

3 miles outside with Travis.

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Sun, Feb 17, 2013
Total Distance
0.00

Swimming, 26 lengths of the pool then we played with friends.

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Mon, Feb 18, 2013
Total Distance
2.50

2.5 miles outside with Travis on a day off from school.

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Tue, Feb 19, 2013
Total Distance
2.00

2 miles on the treamill before school.

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Wed, Feb 20, 2013
Total Distance
2.00

2 miles on the treadmill before school, really tired this morning.

Comments(1)
Fri, Feb 22, 2013
Total Distance
2.25

2.25 miles on the treadmill before school.

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Sat, Feb 23, 2013
Total Distance
2.75

2.75 miles on the treadmill because it was a blizzard outside.

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Mon, Feb 25, 2013
Total Distance
2.75

2.75 miles on the treadmill.  There is a spring track meeting tonight.

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Tue, Feb 26, 2013
Total Distance
3.00

3 miles on the treadmill before school.  Track team practices start March 11 and our first meet is April 11 or 12. 

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Wed, Feb 27, 2013
Total Distance
2.25

2.25 miles on the treadmill.

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Thu, Feb 28, 2013
Total Distance
2.50

2.5 miles on the treadmill before school.

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Totals
Total Distance
46.25
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