| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 Orange Miles: 6.30 | Saucony Kinvara 3 Miles: 55.00 | Saucony Fastwitch 5 Yellow Miles: 30.50 |
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| | 4 miles with Dad at Community Park.
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| Saucony Kinvara 4 Orange Miles: 4.00 |
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| | 4 miles at PE. Since I did not run the race last week (which we found out did not happen, no high school kids checked in for the 5000m), I ran a mile time trial. I ran solo 5:32 (most of the guys ran on Friday)! Felt good, hoping for faster but I will take it.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 3 miles in PE. Hurt my leg when I fell running stairs. 2 after school
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| | Some running and weights at PE. Went to the gym with guys after school and ran a little on the treadmill but my leg still hurt from the fall yesterday so I stopped after about a mile.
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| | 4 miles in PE. and then 3 outside after school. I ran my fastest mile ever today, 5:05!!
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 4 miles in PE, including pacing a friend to a PR for her. 4 miles with Dad
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 7 miles to the running store and back.
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| | day off. My legs are really sore.
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| | Sick today, stayed home from school.
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| | Still feeing a little sick. Only did weights at PE today. Trying to decide if I will sign up to run the 3200m at Simplot Games.
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| | 5 miles at PE, 2 miles after school.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 5 miles at PE outside, then 4 miles with dad at community park after school.
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| Saucony Kinvara 3 Miles: 5.00 | Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 7 miles at PE.
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| Saucony Kinvara 3 Miles: 7.00 |
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| | 5 miles from home, my hamstring was really sore.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | Went to the gym after church and lifted weights. Then we all went to Community Park and I ran 2.3 miles really easy with Dad on kind of nice day.
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| Saucony Kinvara 4 Orange Miles: 2.30 |
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| | Ran at the track with dad to do some speework. Warmed up then did a mini ladder to set pre season marks. 200m in 31 seconds, 400m in 69 seconds, 800m (wind starting to kill me) in 2:39 (2nd interval at this distance). Overall 4 miles with the intervals and slow stuff.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4 miles at PE and weights. 4 miles after school with Dad, Katelyn and Moxie.
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| Saucony Kinvara 3 Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 3 miles in PE and 4 with Dad
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| Saucony Kinvara 3 Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | At least 3.5 miles walking around ISU campus
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| | 7 miles in PE with a load of 200 meter sprints and then 2 with Dad
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| Saucony Kinvara 3 Miles: 7.00 | Saucony Fastwitch 5 Yellow Miles: 2.00 |
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| | Day off. Dad and I watched the Simplot Games then went to see "McFarland USA" with Mom and Katelyn.
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| | 2.25 miles with Dad and Katelyn then 3 more miles by myself.
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| Saucony Fastwitch 5 Yellow Miles: 5.25 |
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| | 5 miles at PE including 6 or so 400m between 63 - 77 seconds.
2.25 miles at Community Park with my family after school.
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| Saucony Kinvara 3 Miles: 5.00 | Saucony Fastwitch 5 Yellow Miles: 2.25 |
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| | 6 miles in PE.
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| Saucony Kinvara 3 Miles: 6.00 |
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| | 7 miles in PE on the track
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| | 6 miles in track PE class. 2 after school.
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| | 9 miles total, first day of Track! 4 in PE and 5 at Practice
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| | 7 miles total at practice. kept up with top kids, so I guess i am one now...
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| Saucony Kinvara 4 Orange Miles: 6.30 | Saucony Kinvara 3 Miles: 55.00 | Saucony Fastwitch 5 Yellow Miles: 30.50 |
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