| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 Orange Miles: 33.00 | Saucony Kinvara 4 New York Miles: 49.50 | Saucony Shay XC Miles: 18.33 | Zoot Solana Blue Miles: 19.39 | Saucony Ride 5 2015 Miles: 13.00 | Saucony Fastwitch 5 Yellow Miles: 12.00 |
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| | 6 miles recovery with the team around the river. Nice and slow
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| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | Time trial and tempo runs today on tger Grizz course. We spilt it up by 1k's with close to 3 min. rest between each. Overall time for going at a solid yet relaxed pace, 17:47!
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | 6 mile "LSD" run XD
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | Race: |
Cardinal Classic (3.11 Miles) 00:18:56, Place in age division: 3 | | Second Race today, so after a warmup and some drills we were off! This week had a lot more kids in it and 25 teams. We had our top tow guys sitting this meet so we knew we wouldn't win. It was ideal conditions just really muddy. Very early on in the race i was cutoff by my own teamates! I ended up catching one of them, but not the other two. It was a another good practice race. Need to keep working on my strategy and getting into my harder effort zone.
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| Saucony Shay XC Miles: 3.11 | Zoot Solana Blue Miles: 5.00 |
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| | A rest day, we walked around the fair.
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| | We worked out at Freeman Park. 1 mile warmup then dad and Katelyn and I did some striders and form drills. then we ran the "W" for the Tiger Grizz course.
Went back to Freeman for workouts on the course with the team. I ran hard and focused on what I want to do on Friday at the race (ran up with Andy) on the hill intervals.
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| Saucony Shay XC Miles: 2.00 | Saucony Kinvara 4 New York Miles: 4.00 | Zoot Solana Blue Miles: 1.50 |
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| | 6 miles of LSD :) recovery run
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| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | 7 miles in a intense tempo run. Very fast today...
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| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | 4 miles and a nice bread run
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| Saucony Kinvara 4 Orange Miles: 4.00 |
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| | this the actual race day for Tiger Grizz ( I made a misake) oh well recovery day
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| Saucony Kinvara 4 Orange Miles: 3.00 |
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Tiger Grizz (3.11 Miles) 00:19:03 | | Very hot and tense day at the hardest meet in Idaho. It was 95 degrees outside and we all flet it. I felt good until the last mile when i started getting double vision. ended up finishing but the team had some trouble today...
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| Saucony Shay XC Miles: 4.00 | Saucony Kinvara 4 New York Miles: 3.00 |
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| | 2 400m, 2 800m, 2 1200m with warmup and cool down at the track.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 7 mile recovery.
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | 5 mile tempo run with warmup and cool down
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| Saucony Kinvara 4 New York Miles: 8.00 |
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| | 4 miles and bread run
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| Zoot Solana Blue Miles: 4.00 |
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| | 6 miles of preview and warmup of course for race tomorrow
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| Saucony Ride 5 2015 Miles: 6.00 |
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| | Race: |
Mountain West Classic (3 Miles) 00:17:37, Place overall: 138, Place in age division: 6 | | travel meet race day with 68 other teams here to race in Missoula. After a very sudden start and some very tight turns the race was off! Very fast course with only 2 hills and short grass so my time was flying.I felt good throughout the race even after some dirty racing by some Montana people. So with a final finishing kick I came within 30 seconds of 2nd on my team, so he's catchable and my team came within 7 seconds of our main competition. Greta day for everyone
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| Saucony Shay XC Miles: 3.00 | Saucony Ride 5 2015 Miles: 3.00 |
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| | No run, took it easy today and caught up on homework.
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| | Hard workout in the sand dunes.
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| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | 6 miles of recovery.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 5 miles to tauphause park and back. We cheered on the Taylorview team at their meet today.
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| Zoot Solana Blue Miles: 5.00 |
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Blackfoot Stampede (3.11 Miles) 00:18:03, Place overall: 18, Place in age division: 6 | | New 5K XC PR. Flat and fast, nearly 4th on team, just got outkicked. Our team placed 2nd barely behind Madison.
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| Saucony Shay XC Miles: 3.11 | Zoot Solana Blue Miles: 3.89 |
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| | 6 miles running around the homecoming parade. Ran pretty good for most of the run, under 7 minute pace.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 2.5 miles with Dad easy. We were both sick and just decided to cut this one short. Homecoming dance tonigh!
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| Saucony Kinvara 4 New York Miles: 2.50 |
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| | Day off, still sick and tired from being up late last night.
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| | 6 miles with some fast stuff.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 3 miles recovery.
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Dani Bates Invitatioanl (3.107 Miles) 00:18:38, Place overall: 48, Place in age division: 6 | | Not my best, but stayed on varisty. Course was harder than I remember. Beat my time from last year at least.
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| Saucony Shay XC Miles: 3.11 | Saucony Ride 5 2015 Miles: 4.00 |
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| Saucony Kinvara 4 Orange Miles: 33.00 | Saucony Kinvara 4 New York Miles: 49.50 | Saucony Shay XC Miles: 18.33 | Zoot Solana Blue Miles: 19.39 | Saucony Ride 5 2015 Miles: 13.00 | Saucony Fastwitch 5 Yellow Miles: 12.00 |
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