| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 New York Miles: 12.00 | Zoot Solana Blue Miles: 77.00 | Saucony Fastwitch 5 Yellow Miles: 27.20 | Saucony Ride 5 2015 Miles: 11.00 |
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| | 3 warmup/recovery miles in the morning and then 6 miles of tempo with Dad and Isaac in the night. fast.... 5:30 pace!
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| Saucony Kinvara 4 New York Miles: 3.00 | Zoot Solana Blue Miles: 6.00 |
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| | 5 miles with dad and kate and mom! focused on form
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| Zoot Solana Blue Miles: 5.00 |
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| | 3 miles prep for race
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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Firecracker 5k (3.11 Miles) 00:19:52, Place overall: 23 | | 1.5 miles warm up. I was feeling good... when the race started I was great but my calf injury reopened and I was in a lot of pain. I wanted to quit, but I kept going and I finished!! I will work and heal up my calf. Ran back and helped Kate and Mom finish
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 4 miles at camp with Austin and then 3 in Sock em!!!
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| | 5 miles worth of hiking and then re hiking....
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| | 2 miles of hiking and 4 running
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| | 4 running and 3 in intense game of predator vs. prey.... i won
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| | 14 miles of long miles with Dad and friends. we ran IF's version of Roby creek in 1:40 great run in prep for half's
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| Zoot Solana Blue Miles: 14.00 |
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| | Ran 4 miles with Dad through Tauphaus Park, with some fast stuff.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4 miles with Dad and Katelyn.
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| Zoot Solana Blue Miles: 4.00 |
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| | 6 miles down to bill's and back.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 4 miles with Dad before work.
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| Zoot Solana Blue Miles: 4.00 |
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Ririe Days Half Marathon (13.11 Miles) 01:35:00, Place in age division: 5 | | well first half of my racing season didn't go as planned... Was feeling great and ready to race! I was going to be trying to get 1:26 with the help of my friend Isaac pacing me. After a fast first 6 miles on pace feeling great, disaster struck.. we took a wrong turn! We ran up some intense hills and continued onto private property for 2 miles before turning around and going back... we were at 11 when everyone else was at 7. so after my mom thought i was kidnapped and a long way back i made it to the finish in high spirts and a tale to tell.
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| Zoot Solana Blue Miles: 17.00 |
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| | bike ride with friends
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| Saucony Ride 5 2015 Miles: 3.50 |
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| | 3 miles by myself in the morning
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| Saucony Kinvara 4 New York Miles: 3.00 |
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| | 5 miles with Dad around the park and neighborhood
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 7.5 miles with some of the team in the rain at a very honest pace thanks to Andy...
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| Saucony Ride 5 2015 Miles: 7.50 |
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| | couldn't run today
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M.A.D Half Marathon (13.11 Miles) 01:26:25, Place overall: 10, Place in age division: 1 | | Fast race and exciting day in the Half racing season. Started off at a nice 5:30 pace for three miles down the hill and then for two more at 5:45. Continued on a very good pace on the pancake flat course passing people all the while. Passed a kid who was dumb enough to try to keep up with Dad for the first two miles... I found him walking, crying and being annoying. I quickly gained a huge .75 mile lead on him and entered the park for the last 3 miles. When I excited the park the kid was in front of me! HE HAD CHEATED AND CUT THE COURSE! So now I'm pissed (in the race), I'm not losing in my age group to a cheater! So I catch in no time. I exchange some words with him (hehehe!) and blow past him. I find Dad coming back from the finish and he escorts me in. I am booking it now, and PR by over 3 mins! I win my age group and the kid is DQ'ed! Next closest person to me (In my age group) is over 4 mins behind me!
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| Zoot Solana Blue Miles: 15.00 |
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| | 3 miles around camp with Mom, Kate, Moxie and Dad
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| Zoot Solana Blue Miles: 3.00 |
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| | 8 miles at camp. 4.5 hiking and 3.5 running with the dog, dad and sister
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| Zoot Solana Blue Miles: 8.00 |
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| | lake and biking at camp today
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| Zoot Solana Blue Miles: 1.00 |
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| | 3 miles with Dad (at night) trying to escape the heat!
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 6.2 miles at freeman Tiger Grizz course. 3 with kate and then 3 by myself in 23 ish minutes. Hamstring pain, not the best run...
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| Saucony Fastwitch 5 Yellow Miles: 6.20 |
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| Saucony Kinvara 4 New York Miles: 12.00 | Zoot Solana Blue Miles: 77.00 | Saucony Fastwitch 5 Yellow Miles: 27.20 | Saucony Ride 5 2015 Miles: 11.00 |
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