| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 3 Miles: 8.00 | Saucony Fastwitch 5 Yellow Miles: 45.00 | Saucony Kinvara 4 New York Miles: 42.50 | Saucony Kinvara 4 Orange Miles: 23.50 | Saucony Velocity Track Spikes Miles: 5.00 | Zoot Solana Blue Miles: 6.50 |
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| | 2 miles in PE, and then 6 miles of work after school. Fast day, so we did a block run. it was tough but I hung in there.
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| Saucony Kinvara 3 Miles: 2.00 | Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 3 miles in PE and then 6 recovery miles after school. (and a bread run!)
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 6.00 |
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| | 3 in PE and 4.5 after school. Today was a tempo run, it was 2.3 miles around the river. i ran slow and came in 8th. I am planning on running my hardest on Friday.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 4.50 |
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| | 6 miles of recovery and bread run.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 1 mile warmup and thena 1200 m repeat at 3;56 and then a 600m at 1:52. Hard and then cool down.
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| | 7 recovery miles with Andrew and Ricky.
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| | I rested today.
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| | 6 miles at track practice. We ran 6x800m repeats, I averaged 2:44.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 6 miles mostly recovery with some drills. First meet in two days in Twin Falls. I will be running the 3200m and 4x400m relay.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 7 miles easy with a bread run.
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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Twin Falls Meet (2 Miles) 00:11:47, Place in age division: 1 | | First meet today and I did okay. I ran the 2 mile, mile and 4x400 relay. i wasn't supposed to do the mile, but i did so i had the most miles of racing total on the team. My 2 mile was slower then I wanted, but it was my first Hs race at that distance in the wind and I was the only freshmen. my mile was 5:34 on sore legs and I was spiked at the 600 m t finish mark. but I finished my relay was a simple workout but I did a lot with 69 secounds.
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | 6.5 miles of easy recovery miles
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| Saucony Fastwitch 5 Yellow Miles: 6.50 |
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| | 5.75 miles with Dad.
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| | 7 miles at pratice including 7x600m repeats. Ran these in about 2:05 average.
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | 7 miles at track practice including 300m repeats. Coach said he wanted me to run the 1600m, 3200m and 4x400m relay this Friday (again!),.,only person running 2 distance events. I want to try for better times these next two weeks so I am going to try to not run the 3200m this week and focus on 1600m, then on the 3200m next week.
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 6.5 miles at practice 9 300m repeats at race pace, with cooldown and warmup.
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| Saucony Kinvara 4 Orange Miles: 6.50 |
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| | 6 miles and a beard run
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| Saucony Kinvara 4 New York Miles: 6.00 |
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IF invite (1 Miles) 00:05:16, Place overall: 16, Place in age division: 7 | | So after much debating and thinking I ran the mile and 400x4 rleay today. My mile was good and I had a PR for a offical race! I had a great push even with getting spiked... which I didn't notice til after the race. I shared a lane in the 400m.... which was strange and ran a 65
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| | a 3 mile walk
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| Saucony Kinvara 4 Orange Miles: 3.00 |
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| | 8 miles in St. George with Dad. Great run!!
3 miles hiking in Zion National park.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 8.00 |
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| | 6 miles with dad on the trail from the park. Some hard intervals (below 5:30) in there too.
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| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | 4.25 miles with dad on the pathway from the park.
Another pool day.
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| Saucony Fastwitch 5 Yellow Miles: 4.25 |
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| | We drove home from St. George. Dad and I went out for a short run to shake out our legs after the long drive.
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| Saucony Fastwitch 5 Yellow Miles: 2.00 |
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Rigby Invite (0.5 Miles) 00:02:30, Place in age division: 4 | | Ran the 800m today but wasn't ab;e to run the 2 mile. I has a pretty good 800m until I sprained or pulled my left calf. i wasn't able to run the 2 but it was probably for the best.
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| | Track with my family. Tried out my new track spikes. Calf is feeling better.
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| Saucony Fastwitch 5 Yellow Miles: 2.25 | Saucony Velocity Track Spikes Miles: 2.00 |
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| | 3 miles of speed work and 4 miles of warmup and cooldown
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| Saucony Velocity Track Spikes Miles: 3.00 |
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| | 6.5 miles of recovery and good paced running
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| Zoot Solana Blue Miles: 6.50 |
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| Saucony Kinvara 3 Miles: 8.00 | Saucony Fastwitch 5 Yellow Miles: 45.00 | Saucony Kinvara 4 New York Miles: 42.50 | Saucony Kinvara 4 Orange Miles: 23.50 | Saucony Velocity Track Spikes Miles: 5.00 | Zoot Solana Blue Miles: 6.50 |
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