| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 New York Miles: 47.50 | Saucony Fastwitch 5 Yellow Miles: 20.00 | Zoot Solana Blue Miles: 38.50 | Saucony Kinvara 4 Orange Miles: 10.75 | Saucony Ride 5 2015 Miles: 3.50 |
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| | 4.5 miles at night with Ben! fun run in the dark at good pace
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| Saucony Kinvara 4 New York Miles: 4.50 |
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| | 4 miles solo this morning around All City Course
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4.5 miles with Ben doing some speedwork at the IF track. Had to dodge a lady with a dog its poop in lane 1!
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| | 3.5 miles with Dad at dusk.
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| Zoot Solana Blue Miles: 3.50 |
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| | 4 mile tempo run in 25:30 before dinner. It was wet outside from the storm and I took a tumble at one point. Started with a slower mile (6:30) and finished with a sub 6:00 mile.
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| | 3 miles with Katleyn.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 5 miles with Dad.
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| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 4 miles with Mom and some with Dad. My 16th birthday today.
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| | 5,75 miles with Ben. Very decent pace and good great run. Hot and humid but hey, its summer.
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| Saucony Kinvara 4 Orange Miles: 5.75 |
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| | 4.5 miles of 7:30 pace around the neighborhood with the dudes, good run.
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| Zoot Solana Blue Miles: 4.50 |
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| | 4 miles with Dad in the dark. good pace and good talks!
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| Saucony Kinvara 4 New York Miles: 4.00 |
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| | Nothing today, rather tonight
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| | So XC began very early today... to be exact, 12:01 AM! first offical practice and run with team. Nothing beats running half naked at midnight down empty (once traffic filled) roads. 8 Am practice today too. We have loads of freshmen. Varsity seems to be very fast thise year (I'll probably be 3-4).
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| Zoot Solana Blue Miles: 4.00 | Saucony Ride 5 2015 Miles: 3.50 |
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| | Yard sale run! Time to see who can get the coolest item for a dollar! I went out with 8 other guys and in time we found a sale with leather matching vests. The lady there loved the idea of the run, so she sold five leather vests each for a dollar. ( Ben, Andy, Nate, Matthew and me) Issac bought a TV and Ben also bought a little kid guitar. This was the birth of our band, " Jimmy Tuncan and the Flip-outs" I'm lead guitar/ bassest. Great run.
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| Zoot Solana Blue Miles: 7.50 |
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| | 3 miles with my family before church.
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| Saucony Kinvara 4 New York Miles: 3.00 |
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| | Time trial day!! So after 1.5 miles warmup and some drills we started the trial! I was leading for over a half of a mile when Andy and Isaac caught me and started racing each other. I felt great, no pain or soreness! In the last half mile Reed pulled ahead and went as fast as he could ( ended up beating me by a second or two) I went comfortably hard and wasn't hurting at all. Solid time of 13:33 and 4th place not a bad day!
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 7 miles of recovery with the newly decided top 9. good run, but insanely hot
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 5 miles and 9 hours of the 18 hour relay. Fun miles but tiring only one timed mile was above 6 min. pace
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| Zoot Solana Blue Miles: 5.00 |
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| | 5 more miles in relay mostly untimed
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| Zoot Solana Blue Miles: 5.00 |
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| | 7 miles of recovery and some hill training around the river
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| | I took the day off due to all the smoke outside and to rest my legs before the heading into the first week of XC races.
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| | 5 miles two of which were block runs ( Sprint, Stride< recover) it was really hot today!
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | 6 miles of recovery with team
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 5.5 miles of tempo. We ran to the park and did a 800m and a 1600m. I ran a 2:25 in the 800 and a 5:33 in the mile, I was 4th or 5th on the team.
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| Saucony Kinvara 4 New York Miles: 5.50 |
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| | Picture day and bread! Sang parodies to John Williams song the whole time..
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | Race: |
Teton Invite (3.11 Miles) 00:21:34, Place overall: 30, Place in age division: 4 | | First Race of the season! It was at Grand Targhee Ski Resort at 8,000 ft. This is Infamous for being one of the hardest races in the area. its hilly, hot, dusty and and super high up! So when the forst hill hit I was getting tunnel vision... By the top of that hill I was almost about to pass out, bit I kept going. Once so downhill started I began to pass people left and right ( Matthew included) IF came in 4th out of 12 teams and I was 4th on my team. Not to bad considering the conditions
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| Zoot Solana Blue Miles: 9.00 |
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| | 5.5 miles at the park at recovery pace. I rsn a few of the hills too, to help with this coming race.
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| Saucony Kinvara 4 New York Miles: 5.50 |
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| | 8 miles at practice it was Indian/Tempo run. My group were the top five on the team and our tempo lasted for 25 minutes which we ran over 4 miles at 6:25 pace. Pretty good conditions outside, a bit warm and windy but it was good to practice dafting. Warmup and cool down as well
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| Saucony Kinvara 4 New York Miles: 8.00 |
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| Saucony Kinvara 4 New York Miles: 47.50 | Saucony Fastwitch 5 Yellow Miles: 20.00 | Zoot Solana Blue Miles: 38.50 | Saucony Kinvara 4 Orange Miles: 10.75 | Saucony Ride 5 2015 Miles: 3.50 |
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