| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| | 3 miles with the running group. | | Add Comment |
| | 1 mile in the morning because mom made me. | | Add Comment |
| | 3 miles in about 27 minutes, 2 miles with Dad. | | Add Comment |
| | 2 miles, one with Dad and Katelyn and one by myself. | | Add Comment |
| | 3 mile hike up at camp. | | Add Comment |
| | 3 mile hike back to camp. | | Add Comment |
| | 4 mile hike to the lake and back. | | Add Comment |
| | Kids tri harder Triathlon: 100m swim, 2 mile bike, 1 mile run in 12:40. | | Add Comment |
| | 1.25 miles with Dad before chruch. | | Add Comment |
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3.5 miles at the first day of XC practice. | | Add Comment |
| | 3 miles at XC practice. | | Add Comment |
| | 3 miles at XC practice. | | Add Comment |
| | 5 miles in San Francisco...lots of walking and a long walk from the bus stop back to my great uncle's house. | | Add Comment |
| | Lots more walking on the hills in San francisco. | | Add Comment |
| | 2 miles at XC practice and a core workout. | | Add Comment |
| | ran to community park with x country and ran some hills. | | Add Comment |
| | 3 miles with xc teammate. | | Add Comment |
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1.55 mile time trial in 12:35
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| | 3 miles with dad in 26 minitues!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! | | Comments(3) |
| | 3.5 miles at practice. Warmup then 2 10-min tempo runs. I am a pack leader for this week and our first meet! | | Add Comment |
| | 2 miles of running then Iron core workout. | | Add Comment |
| | 3 miles of running with warmup and 2 5-min tempo runs. | | Comments(2) |
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