Go Westminster Griffins!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014. Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.

Long-Term Running Goals:

Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Shay XC Lifetime Miles:						142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles:						271.35
Boston Boost Lifetime Miles:						559.86
Boost Boston 2018 Lifetime Miles:						138.50
Addidas Spikes Lifetime Miles:						5.00

Wed, Aug 29, 2012

Total Distance

3.00

3 miles of running with warmup and 2 5-min tempo runs.

Comments

From Rob Murphy on Sun, Sep 02, 2012 at 20:51:38 from 24.10.249.165

I'm waiting for that race report from Saturday Justin.

From Justin on Sun, Sep 02, 2012 at 20:58:21 from 69.20.183.178

I ran the 1.8 miles in 13:38, which is a 7:37 mile. I was in the top 20's and was 6th on my team!!!!! It rocked!!!

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