| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| | Race: |
Christmas Gift 5k (3.11 Miles) 00:25:08, Place overall: 62, Place in age division: 9 | | Warmed up with Dad, our goal was under 23 minutes. I ran the first mile fast but then my foot (a cut on my toe) really started to bother me so I lost my focus and ended up slower than I wanted. Still, this is my second fastest 5k. A really nice day with sun, no wind and no rain and it was even warm! | | Comments(5) |
| | 1.5 miles on the treadmill before school. | | Add Comment |
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2 miles on th treadmill.
1 hour at swim team. | | Add Comment |
| | 2.75 miles on the treadmill before school. 20 minutes of running. | | Add Comment |
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2.5 miles on the treadmill.
1 hour at swim team pratice. | | Add Comment |
| | 1.5 miles on the treadmill at 6:44 pace. | | Comments(1) |
| | No run today. We had to be at church for our performance early. | | Add Comment |
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3 peformances today starting from 7:30 and ending tonight at 7:30. I am tired. | | Add Comment |
| | Too tired to run today, maybe after school. | | Add Comment |
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1.5 miles on the treadmill at 6:44 pace before school.
1 hour at swim team practice. | | Add Comment |
| | 2.25 miles before school on the treadmill at 7:20 pace. | | Add Comment |
| | 1.75 miles on the treadmill at 6:40 pace, this was hard. I am getting my toe fixed today so it will stop hurting. | | Comments(1) |
| | 1 hour at swim team practice. | | Add Comment |
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1.75 miles on the treadmill before school.
1 hour of swim team practice. | | Add Comment |
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1.5 miles on the TM.
1 hour of swimming pratice. | | Add Comment |
| | 2 miles on the TM. | | Add Comment |
| | 5k on the treadmill at home in 24:10. | | Add Comment |
| | 3 miles outside in the snow with Dad and Moxie. We ran for about 1/2 mile with David Jankowski. | | Comments(1) |
| | 1 mile on the treadmill. | | Add Comment |
| | 3 miles in 25 minutes on the treadmill. | | Add Comment |
| | 2 miles at 6:31 pace on the treadmill. | | Add Comment |
| | 2.5 miles on the treadmill at home. | | Add Comment |
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