| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow Miles: 48.50 | Saucony Fastwitch 6 Miles: 19.25 | Saucony Kinvara 4 Orange Miles: 5.00 | Saucony Kinvara 4 New York Miles: 11.00 |
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| | 4.5 miles on teh treadmill in the basement.
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| Saucony Fastwitch 5 Yellow Miles: 4.50 |
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| | I went to the gym with Mom and ran on the treadmill. Dad said do a hard tempo workout. I ran a warmup mile, then a 3 mile tempo at about 5:40 pace then some intervals and cool down. I ran two miles at school in my Adv. PE/Track class. A total of 8 miles today.
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| Saucony Fastwitch 6 Miles: 2.00 |
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| | 3 miles of stairs and running in the gym at PE class today. Too much stretching, my legs is sore.
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| Saucony Fastwitch 6 Miles: 3.00 |
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| | Leaving for Footlocker West this morning on the bus...long drive to Las Vegas today with bunch of other kids from our area. We ran 5 miles in St. George.
Walked a lot in Las Vegas.
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | We ran the Mt. SAC course.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | Race: |
Footlocker West Freshman Race (3.11 Miles) 00:19:58, Place overall: 89 | | Hard course with big hills. it makes all other races look extremely easy so instead of getting discouraged i "fished" for other runners, slowly passing them one by one. Feel good about my race.
I hate Las Vegas.
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| Saucony Kinvara 4 Orange Miles: 5.00 | Saucony Kinvara 4 New York Miles: 3.00 |
| | Comments(2) |
| | A long bus ride home from Las Vegas.
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| | 2 miles at PE class, including a mile at 5:50 pace.
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| Saucony Fastwitch 6 Miles: 2.00 |
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| | PE Class. weights.
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| Saucony Fastwitch 6 Miles: 2.00 |
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| | i Benched 80 pounds today. for a 100 pound kid that isnt to bad.
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| | 4 miles with lots of people at the christmas lights run.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 5.25 easy miles outside in PE with just the XC kids. it was good.
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| Saucony Fastwitch 6 Miles: 5.25 |
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| | I am not feeing good.
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| | A day off as I still don't feel good.
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| | 1.5 mile warmup in PE then 1.5 (wow that sucked) of stairs. yes stairs. after school i ran 3. mile one was at 6:45 pace, then the next 1.5 at 5:45 pace and the last half mile at sub 5:10 pace. i also did wieghts today.
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| Saucony Fastwitch 6 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 3.00 |
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| | 5 miles at the gym. Got home and had a very bad stomach so I stay home from school. I felt really sick all day.
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| | 2 miles at PE and some weights. Took it easy.
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| | 2 miles of stairs at PE class.
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| Saucony Fastwitch 6 Miles: 2.00 |
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| | 4 miles outside before school with Dad and Moxie. Cold but fun.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | Weights at the gym with dad.
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| | 4 miles with dad and Moxie on a cold morning. I am really sore from weights yesterday.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 6 miles on the treadmill in the basement. I ran a fast warmup then some fast miles. Loud on this treadmill at home but I did not want to wait around at the gym for mom to get done.
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| | 5 miles on the treadmill in the basement at faster than 7 minute pace.
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | 6 miles with Dad, Curt, Alana and Lynette...Isaac wimped out because he was on a hot date last night!
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | Weights at the gym.
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| | 6 miles on the treadmill.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 7 miles on the treadmill at the gym.
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 6 miles on the treadmill at the gym.
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| Saucony Fastwitch 5 Yellow Miles: 48.50 | Saucony Fastwitch 6 Miles: 19.25 | Saucony Kinvara 4 Orange Miles: 5.00 | Saucony Kinvara 4 New York Miles: 11.00 |
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