Go Westminster Griffins!

Footlocker West Freshman Race

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
36.50
Saucony Fastwitch 5 Yellow Miles: 17.50Saucony Fastwitch 6 Miles: 5.00Saucony Kinvara 4 Orange Miles: 5.00Saucony Kinvara 4 New York Miles: 3.00
Mon, Dec 01, 2014
Total Distance
4.50

4.5 miles on teh treadmill in the basement.

Saucony Fastwitch 5 Yellow Miles: 4.50
Add Comment
Tue, Dec 02, 2014
Total Distance
8.00

I went to the gym with Mom and ran on the treadmill.  Dad said do a hard tempo workout.  I ran a warmup mile, then a 3 mile tempo at about 5:40 pace then some intervals and cool down.  I ran two miles at school in my Adv. PE/Track class.  A total of 8 miles today.

Saucony Fastwitch 6 Miles: 2.00
Add Comment
Wed, Dec 03, 2014
Total Distance
3.00

3 miles of stairs and running in the gym at PE class today.  Too much stretching, my legs is sore.

Saucony Fastwitch 6 Miles: 3.00
Add Comment
Thu, Dec 04, 2014
Total Distance
7.00

Leaving for Footlocker West this morning on the bus...long drive to Las Vegas today with bunch of other kids from our area. We ran 5 miles in St. George. 

Walked a lot in Las Vegas.

Saucony Fastwitch 5 Yellow Miles: 7.00
Add Comment
Fri, Dec 05, 2014
Total Distance
6.00

We ran the Mt. SAC course.

Saucony Fastwitch 5 Yellow Miles: 6.00
Add Comment
Sat, Dec 06, 2014
Race: Footlocker West Freshman Race (3.11 Miles) 00:19:58, Place overall: 89
Total Distance
8.00

Hard course with big hills.  it makes all other races look extremely easy so instead of getting discouraged i "fished" for other runners, slowly passing them one by one. Feel good about my race. 

I hate Las Vegas.

Saucony Kinvara 4 Orange Miles: 5.00Saucony Kinvara 4 New York Miles: 3.00
Comments(2)
Totals
Total Distance
36.50
Saucony Fastwitch 5 Yellow Miles: 17.50Saucony Fastwitch 6 Miles: 5.00Saucony Kinvara 4 Orange Miles: 5.00Saucony Kinvara 4 New York Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: