Go Westminster Griffins!

Week starting Dec 07, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
13.25
Saucony Fastwitch 6 Miles: 9.25Saucony Fastwitch 5 Yellow Miles: 4.00
Total Distance
0.00

A long bus ride home from Las Vegas.
 

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Total Distance
2.00

2 miles at PE class, including a mile at 5:50 pace.

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
2.00

PE Class. weights. 

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
0.00

i Benched 80 pounds today. for a 100 pound kid that isnt to bad. 

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Total Distance
4.00

4 miles with lots of people at the christmas lights run.

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
5.25

5.25 easy miles outside in PE with just the XC kids. it was good. 

Saucony Fastwitch 6 Miles: 5.25
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Total Distance
0.00

I am not feeing good.

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Total Distance
13.25
Saucony Fastwitch 6 Miles: 9.25Saucony Fastwitch 5 Yellow Miles: 4.00
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