Go Westminster Griffins!

Christmas Gift 5K

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
25.11
Saucony Fastwitch 6 Miles: 10.00Saucony Kinvara 3 Miles: 10.00
Mon, Dec 02, 2013
Total Distance
5.00

5 miles at the gym with Dad.  3 mile tempo in 19:15.  This one hurt.

Saucony Fastwitch 6 Miles: 5.00
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Tue, Dec 03, 2013
Total Distance
5.00

5 miles at the gym while mom was at spinning class.

Saucony Kinvara 3 Miles: 5.00
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Wed, Dec 04, 2013
Total Distance
0.00

day off, went to the gym and lifted weights.

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Thu, Dec 05, 2013
Total Distance
5.00

5 miles on the treadmill.

Saucony Fastwitch 6 Miles: 5.00
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Fri, Dec 06, 2013
Total Distance
5.00

4 easy miles on the treadmill at the gym running next to dad.

Saucony Kinvara 3 Miles: 5.00
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Sat, Dec 07, 2013
Race: Christmas Gift 5K (3.11 Miles) 00:22:10, Place overall: 7, Place in age division: 1
Total Distance
5.11

I ran this race in a new pr on a very slick course and cold day.  7th overall and 1st in my age group.  This was fun.   I ran in my dad's old trail shoes by La Sportiva.

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Totals
Total Distance
25.11
Saucony Fastwitch 6 Miles: 10.00Saucony Kinvara 3 Miles: 10.00
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