| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 6 Miles: 33.50 | Saucony Kinvara 3 Miles: 5.00 |
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| | 2.25 miles with Dad after school. No practice today, pictures instead. | | Add Comment |
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Another race today. I ran the 800m, 1600m and 4x400m relay.
800m - 2:52 saving up for the 1600m
1600m - 6:25 A new PR!
4x400m - I Ran my leg in 1:18, team finished in 4:52. | | Comments(1) |
| | 3 miles with Dad (and mom and sister while she was riding her bike) in 25 minutes. 2 more miles with Matthew. I wore my dad's new shoes! |
| Saucony Fastwitch 6 Miles: 5.00 |
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2.5 miles with Dad at the track. Pretty windy day and had a head with for most directions on the track.
1600m in 6:41, 400m in 1:24. Cooldown too.
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| Saucony Fastwitch 6 Miles: 2.50 |
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| | 3.5 miles at track practice. |
| Saucony Kinvara 3 Miles: 3.50 |
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| | District meet today. I ran a 6:18 for a new record. I think I could have been under 6:15 if it wasn't windy. |
| Saucony Kinvara 3 Miles: 1.00 |
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| | 800m race today at district championships in 2:51. |
| Saucony Kinvara 3 Miles: 0.50 |
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| | 3 miles with Matthew after school. | | Add Comment |
| | 3 miles with Dad around the neighborhood in 24:30. |
| Saucony Fastwitch 6 Miles: 3.00 |
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| Saucony Fastwitch 6 Miles: 2.00 |
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| Saucony Fastwitch 6 Miles: 2.00 |
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| Saucony Fastwitch 6 Miles: 3.00 |
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| | 4 miles around community park with Dad and Katelyn. |
| Saucony Fastwitch 6 Miles: 4.00 |
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| | 3 miles with Matthew. |
| Saucony Fastwitch 6 Miles: 3.00 |
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| | 3 miles on the treadmill while mom was on the elliptical. |
| Saucony Fastwitch 6 Miles: 3.00 |
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| | Race: |
Foothills to Freedom 5 miler (5 Miles) 00:44:27 | | I ran the foothills to freedom 5 mile race today. Very windy and hilly. |
| Saucony Fastwitch 6 Miles: 6.00 |
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| Saucony Fastwitch 6 Miles: 33.50 | Saucony Kinvara 3 Miles: 5.00 |
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