Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
3 miles with Dad (and my sister) at the track. Ladders.
100m (:18), 200 (:41), 400m (1:29), 800m (3:16), 200m (:40), 200m (:39), 100m (:18 into the wind). TIred now.
4 miles on a very windy afternoon, up to 60mph!
Track meet at Madison. I ran the 800m and 1600m. Did not get my time in the 800m. I ran the 1600m in 6:32 again on a cold and windy day. Plus, I finished just in front of my training partner this time.
2.25 miles with Dad after school. No practice today, pictures instead.
Another race today. I ran the 800m, 1600m and 4x400m relay.
800m - 2:52 saving up for the 1600m
1600m - 6:25 A new PR!
4x400m - I Ran my leg in 1:18, team finished in 4:52.
3 miles with Dad (and mom and sister while she was riding her bike) in 25 minutes. 2 more miles with Matthew. I wore my dad's new shoes!
