| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| | 6 miles with Mom and Dad from the hotel up the front of Diamond Head my longest run in a great place. | | Add Comment |
| | 2 mile hike up Diamond Head crater with my family. | | Add Comment |
| | 7 miles with Mom and Dad around Diamond Head crater. Stomach and throat hurt a bit. | | Add Comment |
| | Sick and Dad didn't run either. | | Add Comment |
| | Feeling better but early day at Pearl Harbor. | | Add Comment |
| | Tired and sick again. | | Add Comment |
| | 3.5 miles at track practice. Our first meet tomorrow, I am running the 1600m, 800m, and 4x400m relay. | | Add Comment |
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My first track meet of the season and I am sick. I am tired, have a cough and can't breath well. I ran a warm up with my friends then we ran the events.
I ran the 800m in 3:02, 1600 in 7:32 and the first leg of the 4x400 relay. I felt really bad during the 1600m race and am disappointed. I still ran all my events even if I wanted to stop. | | Add Comment |
| | 3 miles with Dad working on my form, trying to drive my knees, land on my toes more and push off better. It felt a lot better. | | Add Comment |
| | 3 miles at track practice including 4 400m each at 1:30. | | Add Comment |
| | 5 miles at track pratice in 40 minutes. | | Comments(1) |
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5 miles at track practice. | | Add Comment |
| | 3 miles at track practice. | | Add Comment |
| | We supposed to have a meet but it was cancelled because of snow. | | Add Comment |
| | 3x600 meters. Other running to make about 3 miles. | | Add Comment |
| | 4 miles at track practice. | | Add Comment |
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4.5 miles at track practice. | | Add Comment |
| | 4 miles at track practice. | | Add Comment |
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1/2 mile warmup.
800m in 2:48, a new PR.
1600m in 6:32 a new PR and right behind my friend! | | Add Comment |
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3 miles with Dad (and my sister) at the track. Ladders.
100m (:18), 200 (:41), 400m (1:29), 800m (3:16), 200m (:40), 200m (:39), 100m (:18 into the wind). TIred now. | | Add Comment |
| | 4 miles on a very windy afternoon, up to 60mph! | | Add Comment |
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Track meet at Madison. I ran the 800m and 1600m. Did not get my time in the 800m. I ran the 1600m in 6:32 again on a cold and windy day. Plus, I finished just in front of my training partner this time. | | Add Comment |
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