| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 3 Miles: 27.80 | Saucony Fastwitch 6 Miles: 61.00 | Saucony Shay XC Miles: 9.00 |
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| | 4 miles by myself. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | 6 miles with Dad, Mom and Moxie. Last mile we picked it up a little. Almost got hit by a truck. |
| Saucony Fastwitch 6 Miles: 6.00 |
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| | 5 miles with Dad and Moxie. Over 200 miles for the summer training session and first to hit the high goal set by Coach! |
| Saucony Fastwitch 6 Miles: 5.00 |
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| | 7 miles with the XC team. |
| Saucony Fastwitch 6 Miles: 7.00 |
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| | Ran to friends house and back and around the block. |
| Saucony Kinvara 3 Miles: 2.00 |
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| | 4 miles. |
| Saucony Fastwitch 6 Miles: 4.00 |
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| | I didn't run today on my birthday. | | Add Comment |
| | I missed the XC practice since my buddies and me were up late last night watching movies. | | Add Comment |
| | 13 mile bike ride on my new bike in Teton National park from Moose to Jenny Lake. Lots of fun. | | Comments(1) |
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | Speedwork at the Taylorview track |
| Saucony Fastwitch 6 Miles: 5.50 |
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| | 4 |
| Saucony Fastwitch 6 Miles: 4.00 |
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| | Race: |
Cady Tucker Run for Life 5 miler (5 Miles) 00:43:20, Place overall: 9, Place in age division: 2 | |
3 miles in the morning with my buddies.
I ran the Cady Tucker 5 mile race in the afternoon...it was too hot! I really felt it the last 2 loops. I won a massage in the raffle. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | First official practice with team. Talked a lot but ran at the end of practice. I am the on the varsity team. |
| Saucony Fastwitch 6 Miles: 4.00 |
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Kids Tri Harder Triathlon (1 Miles) 00:30:26, Place overall: 3, Place in age division: 2 | | Today I ran the kids tri harder triathlon. I ran a 1 mile, swam 200 meters and then biked four miles. I came in second for my age group. I also ran along side Kate as she did her running section. |
| Saucony Fastwitch 6 Miles: 1.00 |
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| | Practice.
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| Saucony Kinvara 3 Miles: 4.50 |
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| | Practice.
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| Saucony Fastwitch 6 Miles: 3.50 |
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| | XC practice.
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| Saucony Fastwitch 6 Miles: 4.00 |
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| | XC practice.
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | XC practice.
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| Saucony Fastwitch 6 Miles: 4.00 |
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5.1 miles with Xcontry team after team pictures. 2 warm up miles and 3 actual workout. On warm up i was Accidently tripped and i now am suffering from many cuts and scrapes.
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| Saucony Kinvara 3 Miles: 5.10 |
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| | 3 miles with team and Iron Core.
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| Saucony Fastwitch 6 Miles: 3.00 |
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| | 4.2 miles with team. Ran the hill at community park.
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| Saucony Kinvara 3 Miles: 4.20 |
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| | 5 mile CAR run with team.
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| Saucony Shay XC Miles: 5.00 |
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| | Race: |
Saucony Scramble (1.87 Miles) 00:12:50, Place overall: 20, Place in age division: 3 | | 20th overall and 3rd on the team. ran a 3000 meter race and rocked it!!!!
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| Saucony Shay XC Miles: 4.00 |
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| Saucony Kinvara 3 Miles: 27.80 | Saucony Fastwitch 6 Miles: 61.00 | Saucony Shay XC Miles: 9.00 |
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