| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 6 Miles: 50.50 | Saucony Kinvara 3 Miles: 50.00 |
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| | Swim meet today.
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| | Weights with Mom after church before the Super Bowl.
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| | 5 miles at the gym with Dad. Started off at 7:08 pace, then ran at 6:58. I ran a 400m at 5:07 pace. Time for the 5 miles was 34:45.
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | 5 miles at the gym with some faster parts. Rode the recumbant bike for about 10 minutes too.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 6 mile speedworkout. 2x400m (5:45, 5:30 pace), 2x800m (5:30, 5:15 pace), 200m (5:00 pace). It was hard.
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| Saucony Kinvara 3 Miles: 6.00 |
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| | NO run today. My knee really hurt so I skipped going to the gym with mom.
I walked 2 miles on the treadmill at home to stretch out my legs but give my knee a rest.
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| Saucony Fastwitch 6 Miles: 2.00 |
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| | 4 miles on the treadmill at the gym next to dad. I ran easy to let my knee get better.
Last swim team practice tonight with the championship meet tomorrow morning.
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| Saucony Fastwitch 6 Miles: 4.00 |
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| | Last swim meet today. Glad that is done.
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| | 4 miles on the treadmill in the basement watching the olympics. 800m intervals at 6:00 pace. I got to the 5K in 20:12!
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| Saucony Fastwitch 6 Miles: 4.00 |
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| | 5 miles at the gym on the treadmil. progession run so i started at around 715 and ended arounded 618. not bad. track starts soon.
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | 5.5 easy miles at the gym on the treamil. some kid tried to take my treamil when i was getting a rag to wipe off my sweat. all my stuff was still on the treadmil and it kinda ticked me off. i told to please move. didnt really listen so i told him to beat it. he backed away and left.
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| Saucony Kinvara 3 Miles: 5.50 |
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| | A total of 6 miles on the treadmil at the gym. Dad said today should be a speed day and he told me to run a 5k. i did. 3.10 miles at around 6 min pace. finished at a time of 18:51 my fastest 5k ever. bring it on track. I am ready!!!!!!!!!!!!!!!!
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| Saucony Fastwitch 6 Miles: 6.00 |
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| | 5 miles at the gym
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 4 miles with dad outside.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 4 miles with dad on the track. did 8 200 repeats and had a time of 35 secounds like on all of them.
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| Saucony Fastwitch 6 Miles: 4.00 |
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| | 4 miles with Dad outside easy recovery pace because of the 200m repeats.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 5.5 miles on treadmil. today were 400m repeats. i was going to do 5 of them but decided to do 6. was going to run at 5 min pace but thanks to a cocky kid next to me i decided to do it at 4:43 pace. i also ran a 300 at 4:17 pace. as fast it could go.
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| Saucony Kinvara 3 Miles: 5.50 |
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| | rest day from speedwork.
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| | 5 miles with dad on treadmil. today were 800 meter repeats. i was tired and i didnt wan to do 4 of them. but my fast coach (Dad) helped me do 4. all of them were around 5:40 and 5:45 pace. My coach rocks.
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | 5 miles on the treadmill in teh basement.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 4 miles on treadmil with Dad at the gym, while Katelyn swimming and Mom was lifting wieghts. Today was a easy day because I have time trials in the morning. Wanted to see how elevated the treamil could go. I was running at 7.5 per cent climb. Then we starteed working oon my form and did form drills.
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| Saucony Fastwitch 6 Miles: 4.00 |
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| | 5 miles with Dad outside. Today we did the mile time trials. Warmup mile then the trial. My first trial I ran a 6:22 mile outside. Was kinda discouraged and mad. we did a one more trial and that one was better 6:10 mile outside in the cold wind and morning that wasnt to bad.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 6 miles on the treadmill at the gym with some lifting afterwards. A couple of fast strides thrown in. Saw some of the high school guys there too.
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| Saucony Fastwitch 6 Miles: 6.00 |
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| | 5 miles on the treadmill at the gym.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | I was tired so i slept in this morning. May be I will run after school.
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| | 5.5 miles with dad at gym. today were 400m repeats. i warmed up for 1 mile then started. all of my 7 400s were at 5:15 or 5 min. pace. 400 rest between each. then finally a cool down mile.
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| Saucony Fastwitch 6 Miles: 5.50 |
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| Saucony Fastwitch 6 Miles: 50.50 | Saucony Kinvara 3 Miles: 50.00 |
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