| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Tigers Miles: 65.00 |
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| | 4.5 mile on the treadmill.
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| Zoot Solana Tigers Miles: 4.50 |
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| | 5 miles with Dad in the neighborhood before heading to ISU to watch my future team compete and get to know them a bit better.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Took the day off, homework and scholarships after church activities. Dad and I will start the workouts that I got from my new coaches to get ready to run in college.
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| | Gym with my dad to do the weight routine my coach gave me this past weekend. Learning new lifts called Olympic lifts that I have not really done before.
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| | Race: |
400m time trial (0.25 Miles) 00:00:56 | | 4.5 miles after school. Warmup then a time trial to get a baseline at different distances to gauge where I am as I start training. Today, 400m. I ran a 56.3 solo in the wind, a PR! Ran some more with Dad after he got home from work. Next up, a 800m then 1 mile time trial this month.
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| Zoot Solana Tigers Miles: 4.50 |
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| | 4 miles by myself outside.
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| Zoot Solana Tigers Miles: 4.00 |
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| | A day off, I am tired from this week at school.
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| | 3 miles with dad after school.
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| Zoot Solana Tigers Miles: 3.00 |
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| | 5 miles with dad on a nice morning.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Weights with Dad, I really like the preecher curl bench!
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| | 3 miles with dad after school. |
| Zoot Solana Tigers Miles: 3.00 |
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| | 4 miles with Dad.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 5 miles with Dad in the neighborhood, talking politics and world events.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Busy day with church, senior project and dinner at a friends house.
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| | 5 miles with Dad on a cold morning. Breakfast with family then hanging out with a buddy.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 5 miles on the treadmill at home.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Busy with homework and fight off a cold, so no run or workout.
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| | 6 miles on the treadmill.
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| Zoot Solana Tigers Miles: 6.00 |
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| | Not feeling good, skipped a run.
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| | No run. Planned to do weights with dad but got busy.
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| | 5 miles on the treadmill in the basement after school. Feeling mostly better.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 6 miles with dad in the neighborhood. |
| Zoot Solana Tigers Miles: 6.00 |
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| Zoot Solana Tigers Miles: 65.00 |
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