5.5 miles on treadmil. today were 400m repeats. i was going to do 5 of them but decided to do 6. was going to run at 5 min pace but thanks to a cocky kid next to me i decided to do it at 4:43 pace. i also ran a 300 at 4:17 pace. as fast it could go.
Saucony Kinvara 3 Miles: 5.50
Comments
From jtshad on Fri, Feb 21, 2014 at 10:10:51 from 69.20.183.178
Nice job running "angry". That is what you need to do at races this spring.
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