5.5 miles on treadmil. today were 400m repeats. i was going to do 5 of them but decided to do 6. was going to run at 5 min pace but thanks to a cocky kid next to me i decided to do it at 4:43 pace. i also ran a 300 at 4:17 pace. as fast it could go.
5 miles with dad on treadmil. today were 800 meter repeats. i was tired and i didnt wan to do 4 of them. but my fast coach (Dad) helped me do 4. all of them were around 5:40 and 5:45 pace. My coach rocks.
