Go Westminster Griffins!

Firecracker 5k

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
40.25
Sun, Jul 01, 2012
Total Distance
4.00

12 mile mountain bike ride in Grand Teton National Park.  We biked from Windy Point to Jenny Lake and back...lots of run and very beautiful.  Dad says this is worth 4 miles of running.

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Wed, Jul 04, 2012
Race: Firecracker 5k (3.11 Miles) 00:30:30
Total Distance
5.25

I ran to the park with my dad to warmup for the Firecracker 5k.

I ran the race with my friend Dylan and finished in 30:30.

I ran a little over a mile home with dad...now I am tired.

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Mon, Jul 09, 2012
Total Distance
3.50

fun miles with friends.

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Thu, Jul 12, 2012
Total Distance
3.50

these miles were hot!!!!!!!!!!!

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Fri, Jul 13, 2012
Total Distance
1.00

a fun mile with dad.

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Mon, Jul 16, 2012
Total Distance
1.00

1 mile in 8:00 with Dad after dinner. 

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Tue, Jul 17, 2012
Total Distance
2.00

2 miles, one with Katelyn at 8:00 pace, one by myself at 7:20 pace.

Swim team practice tonight, swam 4 IM's.

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Wed, Jul 18, 2012
Total Distance
3.00

3 miles at XC pratice.  2.3 miles around the greenbelt then some sprints and a cooldown with the other runners.  Fun!

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Thu, Jul 19, 2012
Total Distance
3.00

1 mile with Katelyn, then 2 miles by myself faster.

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Fri, Jul 20, 2012
Total Distance
2.00

2 miles with my neighborhood run club.

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Sat, Jul 21, 2012
Total Distance
0.00

swim meet.  I swam the freestyle, backstroke, butterfly and IM and won all my heats.

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Mon, Jul 23, 2012
Total Distance
2.50

2 miles with Travis, 7:35, 7:25.  An extra half a mile looking for Gabe.

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Tue, Jul 24, 2012
Total Distance
2.50

2.5 miles with Travis.

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Thu, Jul 26, 2012
Total Distance
3.00

3 miles with Dad up the hill and back to grandparents house before camping and the family reunion.

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Fri, Jul 27, 2012
Total Distance
2.00

2 miles with Dad and Paul on the Milner trail.  Cool runing on the trail.

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Tue, Jul 31, 2012
Total Distance
2.00

2 miles this morning around the neighborhood.  1 mile with Moxie before the last one by myself.

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Totals
Total Distance
40.25
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