| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Blue Miles: 25.50 | Saucony Kinvara 4 New York Miles: 5.50 | Saucony Ride 5 2015 Miles: 8.89 | Saucony Shay XC Miles: 3.11 | Saucony Fastwitch 5 Yellow Miles: 15.50 |
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| | First run since state. Legs felt good. Ran with the Tigers XC team and dad on a cold dark night. Just talked and had fun with the guys.
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| Zoot Solana Blue Miles: 5.25 |
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| | 5.5 miles with Ben and Matthew.
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| Saucony Kinvara 4 New York Miles: 5.50 |
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| | 7.25 miles with dad and the Tigers XC team. We ran to snake river landing and did some dirt hill repeats and some fartleks.
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| Zoot Solana Blue Miles: 7.25 |
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| | 5 miles with the team in the dark, cold and rain. 4 miles of tempo pace. That was cold.
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| Zoot Solana Blue Miles: 5.00 |
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| | 3 miles with the team. 1 mile at race pace.
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| Saucony Ride 5 2015 Miles: 3.00 |
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| | 3 miles with the team.
IFHS XC banquet tonight. It is over.
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| Saucony Ride 5 2015 Miles: 3.00 |
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| | No run today as we are driving to Boise right after school.
The ice cream social for the NXR was CRAZY! We left and went to a party with my friend Claire instead and took it easy before the race tomorrow.
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| | Race: |
Nike Cross Northwest (3.11 Miles) 00:17:58, Place overall: 76, Place in age division: 3 | | I ran the Nike Cross Northwest Regional race today as part of Tigers XC. We ran in the Varsity Section 1 race. Great day, the weather was beautiful! We got to sleep in, go to the hottub at the hotel and relax before the race since we did not run until about 1:30pm.
We got to Eagle Island in time to get in a good warmup and some drills before the race took off.
I ran strong and kept myself in great position through the race and ran a PR of 17:58 on a hard course. I even outkicked anothe kid in the stretch to edge it out by 0.1 seconds! I was third on our team and 180 out of 405 runners in varsity. Our team ran hard!
Cooled down a bit then hung out with the team and Claire for the afternoon to wait for the awards. Isaac won our section and placed 3rd overall in the varsity races!
We went back to the hotel to shower and have pizza with our families. Then we drove down to the BSU game and watched our first college game (Claire had extra tickets!). We left early as BSU was losing and hung out until 3am at the hottub and in our room.
We are a Band of Brothers!
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| Saucony Shay XC Miles: 3.11 | Saucony Ride 5 2015 Miles: 2.89 |
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| | Travel day, fun times with the guys.
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| | Finals for the tri
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| | Last finals of the tri. Skipped running with dad and my sister.
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| | 4 miles on the treadmill at the gym, so of it at 5:30 or below.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | Have a sore throat, skipped working out
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| | 4 miles on the treadmill in the basement.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 3 miles outside with Katelyn.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 4 miles with Dad, Katelyn and Moxie. It was cold.
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| Zoot Solana Blue Miles: 4.00 |
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| | Happy Thanksgiving. Shoveled a lot of snow.
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| | I woke up feeling pretty sick.
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| | 4.5 miles on the treadmill at the gym then some weights.
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| Saucony Fastwitch 5 Yellow Miles: 4.50 |
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| | 4 miles with Dad and Moxie through the neighborhood. Slick streets, cool air, warm sun.
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| Zoot Solana Blue Miles: 4.00 |
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| | Weights training orientation with dad and Coach Smith.
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| Zoot Solana Blue Miles: 25.50 | Saucony Kinvara 4 New York Miles: 5.50 | Saucony Ride 5 2015 Miles: 8.89 | Saucony Shay XC Miles: 3.11 | Saucony Fastwitch 5 Yellow Miles: 15.50 |
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