Go Westminster Griffins!

Week starting Feb 01, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
38.00
Saucony Kinvara 4 Orange Miles: 4.00Saucony Kinvara 3 Miles: 12.00
Sun, Feb 01, 2015
Total Distance
4.00

4 miles with Dad at Community Park.

Saucony Kinvara 4 Orange Miles: 4.00
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Mon, Feb 02, 2015
Total Distance
4.00

4 miles at PE.  Since I did not run the race last week (which we found out did not happen, no high school kids checked in for the 5000m), I ran a mile time trial.  I ran solo 5:32 (most of the guys ran on Friday)!  Felt good, hoping for faster but I will take it.

Saucony Kinvara 3 Miles: 4.00
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Tue, Feb 03, 2015
Total Distance
5.00

3 miles in PE.  Hurt my leg when I fell running stairs. 2 after school

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Wed, Feb 04, 2015
Total Distance
3.00

Some running and weights at PE.  Went to the gym with guys after school and ran a little on the treadmill but my leg still hurt from the fall yesterday so I stopped after about a mile.

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Thu, Feb 05, 2015
Total Distance
7.00

4 miles in PE. and then 3 outside after school. I ran my fastest mile ever today, 5:05!!

Saucony Kinvara 3 Miles: 4.00
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Fri, Feb 06, 2015
Total Distance
8.00

4 miles in PE, including pacing a friend to a PR for her. 4 miles with Dad

Saucony Kinvara 3 Miles: 4.00
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Sat, Feb 07, 2015
Total Distance
7.00

7 miles to the running store and back.

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Totals
Total Distance
38.00
Saucony Kinvara 4 Orange Miles: 4.00Saucony Kinvara 3 Miles: 12.00
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