Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
4 miles on the treadmill at the gym becuase it was really cold outside. I am sore from weights yesterday.
4.5 miles on the treadmill next to Andy and Parker. 5x400m at 10.5mph to 11.5mph. Legs are sore.
weights in the basement at home. IronCore, upper body and abs.
4.5 miles on the treadmill in the basement. Wore some old Mirage shoes.
I lifted weights at the gym.
4 miles on the treadmill in the basement.
