Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
8 miles including a tempo run. Ran mostly with Ben and we caught the other guys. Need to have a conversation with coach about the groupings.
7.5 miles at practice. 6:45 average for a recovery run?
6 miles at practice including a time trail: 1 mile in 5:25, 0.5 mile in 2:23.
6 miles at practice including running to Bill's to see and listen to Ryan and Sarah Hall talk. Team dinner tonight before our first meet tomorrow.
