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Week starting Aug 17, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
40.00
Saucony Kinvara 4 New York Miles: 10.00Saucony Kinvara 4 Orange Miles: 15.00Saucony Fastwitch 5 Yellow Miles: 7.00
Mon, Aug 18, 2014
Total Distance
6.00

time trial!!! 1.5 warm up, 2.5 trial, 2 mile cooldwon. The trial was awesome i ran a honest 14:20 for 2.5 miles and came in 6th, so VARSITY!!!! it was awesome and i felt i could still push more.

Saucony Kinvara 4 New York Miles: 6.00
Comments(1)
Tue, Aug 19, 2014
Total Distance
8.00

XC practice was at Bill's Bike and Run.  We had a clinic then a group run.  I ran with Gray most of the time then with the guys at easy pace.

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Wed, Aug 20, 2014
Total Distance
9.00

3 miles easy in the morning before out relay later today.

18 hour relay at IFHS.  The first 6 miles are timed then the rest are just recorded.  3 teams fo about 16 kids each.  Started off ok but then the weather was cold and very wet with lots of rain all night long!  Intervals were ok including miles of 5:34, 5:28, 5:48 then a few slower ones due to big winds and heavy rain then just being very tired for my last timed mile. 

Saucony Kinvara 4 Orange Miles: 9.00
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Thu, Aug 21, 2014
Total Distance
7.00

7 more miles through the night for our relay.  So tired and cold.   I had no sleep as we were wet and mostly hung out wiht the guys on the XBox.   I am going to sleep all day.

Saucony Fastwitch 5 Yellow Miles: 7.00
Comments(1)
Fri, Aug 22, 2014
Total Distance
6.00

6 miles with team. slow 4 miles then 2 fast ones with dad leading

Saucony Kinvara 4 Orange Miles: 6.00
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Sat, Aug 23, 2014
Total Distance
4.00

4 miles with Dad around the neighborhood pretty easy.

Saucony Kinvara 4 New York Miles: 4.00
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Totals
Total Distance
40.00
Saucony Kinvara 4 New York Miles: 10.00Saucony Kinvara 4 Orange Miles: 15.00Saucony Fastwitch 5 Yellow Miles: 7.00
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