Track practice with Jace and my Dad...speed work out.
200m - 42 sec
400m - 90 sec
600m - 3 min
400m - 102 sec
200m - 42 sec
100m - 18 sec
Overall with recovery, warmup and cooldown jogs we ran 4600m or about 3.25 miles.
Comments
From Rachel on Tue, Jun 19, 2012 at 20:32:23 from 174.126.65.77
Thanks Justin for helping Remi with track last Thursday, I think he's going to try it again this Thursday! Isabelle has signed up for a blog on this sight too! Look for her name once she's been approved.
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