Go Westminster Griffins!

1 mile time trial solo

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Sat, Apr 14, 2018
Race: 1 mile time trial solo (1 Miles) 00:05:04
Total Distance
5.00

5 mile solo today with a 1 mile time trial to get a more realistic time.  2 miles, 1 mile in 5:04, then 2 miles home.  Felt this one a bit.  Solo and in some wind.

Zoot Solana Tigers Miles: 5.00
Comments
From Jason D on Sun, Apr 22, 2018 at 21:22:30 from 73.144.91.168

Nice work, Justin. Solo time trials are tough, and a mile time trial more so.

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