4 miles at the gym on the treadmill with Dad running next to me. Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52. Finished the last part of the run at 5:42. I was tired but glad dad got me out of bed.
Saucony Fastwitch 6 Miles: 4.00
Comments
From Marlin on Tue, Oct 29, 2013 at 20:06:25 from 174.27.112.171
It was nice to see you this morning Justin, you are an awesome runner!!!! Keep up the great work
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