Go Westminster Griffins!

January 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
47.75
Sun, Jan 20, 2008
Total Distance
1.00

My first mile on a TM at about a 15 minute pace!

Mon, Jan 21, 2008
Total Distance
1.00

Another mile on the TM this time about 13:30

Tue, Jan 22, 2008
Total Distance
1.00

12 minute pace

Wed, Jan 23, 2008
Total Distance
1.00

12 minute pace

Thu, Jan 24, 2008
Total Distance
1.00

12 minute pace!

Sat, Jan 26, 2008
Total Distance
1.00

12 minute pace

Sun, Jan 27, 2008
Total Distance
1.25

at a 12 minute pace

Tue, Jan 29, 2008
Total Distance
1.00

Wed, Jan 30, 2008
Total Distance
1.25

Still smoking it on the TM in the basement

Comments
From amanda on Thu, Mar 06, 2008 at 22:45:19

I have family in Idaho Falls. They are on the Lusk. You may know some Lusks. There are a ton of them in Idaho. Nice job on your run!

From jtshad on Fri, Mar 07, 2008 at 11:25:04

I used to work with Annette Lusk, who recently passed away.

From Lybi on Sun, Mar 09, 2008 at 22:39:47

Welcome to the blog! I wish I had started running when I was as young as you are. Your future is bright! Keep up the good work.

Thu, Jan 31, 2008
Total Distance
1.00

Sat, Feb 02, 2008
Total Distance
1.00

Sun, Feb 03, 2008
Total Distance
1.00

Wed, Feb 06, 2008
Total Distance
1.00

Mon, Feb 11, 2008
Total Distance
1.00

Mon, Aug 18, 2008
Total Distance
1.00

soccer practice

Wed, Aug 20, 2008
Total Distance
1.00

soccer practice

Sat, Aug 23, 2008
Total Distance
1.25

1.25M race around Community Park.  Got 7th out of 100 kids in a kids fun run.  Did great running nice and steady and never stopped to walk.

Mon, Aug 25, 2008
Total Distance
1.00

soccer practice

Wed, Aug 27, 2008
Total Distance
1.00

1M during our first soccer game!  We had a good time and played well as a team.

Mon, Sep 01, 2008
Total Distance
1.00

soccer practice

Wed, Sep 03, 2008
Total Distance
2.00

1M run at school for PE class in 9:30ish.  3rd out of all the 3rd grades and only seconds behind the kids in front of me!

Now, I need to run with Dan some more!  This did make me very tired for my soccer game tonight and I didn't have as much energy as I usually have during our games. (I estimate about another mile at the game and warmup).

Mon, Sep 08, 2008
Total Distance
1.00

soccer practice

Wed, Sep 10, 2008
Total Distance
1.00

soccer game

Mon, Sep 15, 2008
Total Distance
1.00

soccer practice

Wed, Sep 17, 2008
Total Distance
1.00

soccer game

Fri, Sep 19, 2008
Total Distance
1.00

1 mile run at school, 2nd overall in 8:30!

Mon, Sep 22, 2008
Total Distance
1.00

soccer practice

Wed, Sep 24, 2008
Total Distance
1.00

soccer game

Mon, Sep 29, 2008
Total Distance
1.00

soccer practice

Wed, Oct 01, 2008
Total Distance
1.00

soccer game

Mon, Oct 06, 2008
Total Distance
1.00

soccer practice

Wed, Oct 08, 2008
Total Distance
1.00

soccer game

Fri, Oct 10, 2008
Total Distance
1.00

1 M run at school for PE.

Mon, Oct 13, 2008
Total Distance
1.00

soccer practice

Wed, Oct 15, 2008
Total Distance
1.00

Last soccer game!

Mon, Nov 03, 2008
Total Distance
1.00

Tennis lessons

Sat, Nov 08, 2008
Total Distance
1.00

1M with my Dad in 10 minutes after playing lots of tag outside!

Sun, Nov 09, 2008
Total Distance
1.00

1 mile outside with Dad after playing at the pool.  Was chased by a very little dog.

Mon, Nov 10, 2008
Total Distance
1.00

Tennis lessons

Thu, Nov 13, 2008
Total Distance
1.00

1M on the treadmill last night while watching a Charlie Brown Christmas on DVD.

Mon, Dec 01, 2008
Total Distance
1.00

Tennis lessons for an hour.

Mon, Dec 08, 2008
Total Distance
1.00

Tennis lessons for an hour.

Sat, Dec 27, 2008
Total Distance
2.00

2M of cross country skiing...my first time ever!

Sun, Dec 28, 2008
Total Distance
2.00

2M of cross country skiing!

Totals
Total Distance
47.75
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