Go Westminster Griffins!

Sunnyside Elementary 5k

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
23.50
Tue, Mar 08, 2011
Total Distance
1.50

1.5 miles on the treadmill.

Sat, Mar 12, 2011
Total Distance
1.00

1 mile outside with Dad, Katelyn and Moxie in 9:30.

Sat, Apr 30, 2011
Race: Sunnyside Elementary 5k (3.1 Miles) 00:29:00, Place in age division: 3
Total Distance
3.10

Ran the Sunnyside 5k with my buddies.  Ran most of the way, walked some of it.  My first distance over 1 mile.  3rd in my age class and ran it in about 29 minutes.

Tue, Jun 14, 2011
Total Distance
1.60

1.6 miles with Dad getting ready for the Scenic River Classic 5K this Saturday.

Sat, Jun 18, 2011
Race: Scenic River Classic 5K (3.1 Miles) 00:30:08
Total Distance
3.10

I ran the local big 5K, the Scenic River Classic in 30:08 with my Dad as my pacer. I ran a strong first mile, had to stop for a bathroom break in the second mile and ran pretty well the third mile.  Stopped for second in the last 0.1M with a stomach ache but Dad convinced me to always keep running when you can see the finish.  

Comments
From Marlin on Sat, Jun 18, 2011 at 14:57:06 from 174.27.84.53

Very nice run J-Man, you should be very proud of yourself as that is a great time. I seen you and your Dad running and crossing the Broadway bridge. You are going to be a great runner!!!!!

Sat, Aug 20, 2011
Total Distance
1.00

1 mile with my dad in 8:45 on great morning.

Tue, Aug 30, 2011
Total Distance
1.00

1 mile with my Dad in 8:42.  This is the start of my weekly running training with him for the school year.

Wed, Aug 31, 2011
Total Distance
1.00

1mile in 8:58 with my family.  4:49 going out, 4:09 coming home.

Mon, Sep 05, 2011
Total Distance
1.00

1 mile with my dad in 8:45.

Tue, Sep 06, 2011
Total Distance
1.00

1 mile in 8:30.

Thu, Sep 15, 2011
Total Distance
1.00

1 mile in 8:07.  A couple of stops due to stomachache.

Sat, Nov 19, 2011
Total Distance
1.00

Wed, Nov 23, 2011
Total Distance
1.00

1 mile on the TM at home.

Thu, Nov 24, 2011
Total Distance
1.20

1.2 miles with my Dad, Moxie and Mr. Curt.

Comments
From Marlin on Fri, Nov 25, 2011 at 20:26:17 from 75.174.7.150

Nice run J-Man, you are going to be an amazing runner.

Sat, Nov 26, 2011
Total Distance
1.00

1mile in 8:05 on the treadmill at home.

Sun, Dec 04, 2011
Total Distance
1.50

1.5 miles on the TM.

Tue, Dec 06, 2011
Total Distance
1.50

1.5 miles on the treadmill before dinner.  Then some Wii with Dad.

Totals
Total Distance
23.50
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