Go Westminster Griffins!

Soda Springs

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
27.40
Saucony Fastwitch 6 Miles: 7.00Saucony Shay XC Miles: 2.00Saucony Kinvara 3 Miles: 18.40
Mon, Sep 02, 2013
Total Distance
6.00

6 hard miles with dad 0.7 miles x 2 at 6:35 pace, 0.25 miles x 2 at 6:00 pace. Last sprint i out kicked him and left him behind me.

Saucony Fastwitch 6 Miles: 4.00Saucony Shay XC Miles: 2.00
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Tue, Sep 03, 2013
Total Distance
5.00

5 mile run. Pack intervals.

Saucony Kinvara 3 Miles: 5.00
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Wed, Sep 04, 2013
Total Distance
3.00

3 mile warm up and Ironcore

Saucony Fastwitch 6 Miles: 3.00
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Thu, Sep 05, 2013
Total Distance
4.40

Hill workout with team.

Saucony Kinvara 3 Miles: 4.40
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Fri, Sep 06, 2013
Total Distance
4.00

Pick your posion speed/game run with packs.

Saucony Kinvara 3 Miles: 4.00
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Sat, Sep 07, 2013
Race: Soda Springs (1.72 Miles) 00:11:57, Place overall: 17
Total Distance
5.00

Soda Springs race. It had a lot of small hills and you ran though the woods. 17 overall 3rd on the team. Pushed hard at the end.

Saucony Kinvara 3 Miles: 5.00
Comments(2)
Totals
Total Distance
27.40
Saucony Fastwitch 6 Miles: 7.00Saucony Shay XC Miles: 2.00Saucony Kinvara 3 Miles: 18.40
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