Bunny the Cow

October 2022

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 2.00 Month: 13.50 Year: 24.50
Slow milesFast milesTotal Distance
129.200.00129.20
Slow milesFast milesTotal Distance
6.000.006.00

2 miles down the canyon in 11:54.4(with Joseph pacing). 90, 3:00, 4:33, 6:00, 7:30, 9:00, (don't know for the 7th). I felt very relaxed and didn't struggle until the 6th quarter. Compared to 2 weeks ago, doing the 2000m was harder than the 2 miles. I still make the mistake of settling in a more comfortable pace to avoid pain; I could have kicked harder.

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Slow milesFast milesTotal Distance
6.000.006.00

46:04. In Saint George!

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Slow milesFast milesTotal Distance
6.750.006.75

2000 meters at the track in 7:18 (in Saint George with lower elevation). 83, 2:55, 4:27(I think), then 5:52. A guy at the track offered to pace me, so I didn't end up having to run alone. His name is Matt, he is 39, and trains for the Iron man. My workout seemed pretty easy to him. 
My family went to a trail that was actually my turn around I ran yesterday. Ran back and forth for around .75 miles to park, and then ran home 3 miles in the 85 degree heat in 23:07. 
Just this past week I have noticed a lot of improvement. Usually in the 2000m I would be sore, but now I don't even feel like I had done a workout. I am also just feeling so good from the runner's high. It is the best.

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Slow milesFast milesTotal Distance
6.000.006.00

Around 47 minutes at night in Saint George, the trail is so pretty!

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Slow milesFast milesTotal Distance
6.250.006.25

3x1000m with 200m recovery at the track, sill in Saint George. 3:42, 3:46, 3:44. So 11:12 total. 
2 mile warm up before the workout. After, 2 more miles in 16:50. 

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Slow milesFast milesTotal Distance
6.500.006.50

47:56. Last day in Saint George. 

Now at home. With Gideon we did a half mile in 4:50. Had to do skips the whole time because my ankle is a little hurt. It was hard to keep up. hopefully it is fine tomorrow.

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Slow milesFast milesTotal Distance
6.500.006.50

Half mile in the morning with Gideon in 4:57. Still couldn't run, had to do skips. 
At night in Orem, did 2 in 17:54 with the girls. And 4 in 32:53 on my own. My ankle heeled a lot during the day and I didn't have any pain. I still ran with a limp though.

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Slow milesFast milesTotal Distance
2.500.002.50

Ran a half mile with Gideon in 6:00.
Then 2 at night in 18:27. My ankle is worse than Saturday, it is heeling a little more weird than other sprains I've had. I had to limp a lot more compared to Saturday, only able to run on the side of my foot. No pain though, unless I stop limping it will hurt.

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Slow milesFast milesTotal Distance
0.000.000.00

My ankle seems even worse today, so I decided not to go on a limping run. If it doesn't improve within a week it might not be just a simple sprain. Most sprains I will see improvement every day, but this one is getting worse every day. Still cannot put any weight on the inner side of my foot.
I did a core workout and push-ups, and also an hour on the stationary bike. 

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Slow milesFast milesTotal Distance
6.000.006.00

59:27. The fastest I could go was 9:30. I did a half mile with Gideon in 5:40. My ankle is better today. No pain on my run but I still had to limp the whole time. I can only somewhat run if I flex my foot and scrunch my toes to put no weight on the arch, and if I stay low to the ground. After my run, walking seemed to be easier. Hopefully I made the right choice to run.

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Slow milesFast milesTotal Distance
5.000.005.00

4.5 in 43:07. Half a mile with Gideon in 5:42. My ankle is a lot better today. But my other muscles were very tight and sore from limping all week. I can put weight on my whole foot, but it is weak. I had to cut the run short because I rolled the ankle on a rock and didn't want to damage anything more. Hopefully that didn't ruin my progress.

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Slow milesFast milesTotal Distance
5.000.005.00

42:54. One mile in the afternoon in 7:59! 4 at 10:30pm in 34:55. The last quarter was 1:30! My ankle feels very good. Trying to teach myself how to walk and run without limping. My run was still slow because I was still very very stiff from improper form. I still feel like there is something holding me back, it felt very hard just to go at normal pace. 

 

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Slow milesFast milesTotal Distance
6.500.006.50

48:19. Last quarter was 86! The first 3 was 24:45, and then around 8:03 pace for the last 3. My ankle can handle speed now! The main problem was my other muscles. They were so tight. Felt like I was running in place, it took a lot of effort to do what usually is easy.

Half mile with Gideon in 4:50.

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Slow milesFast milesTotal Distance
6.000.006.00

3 in the afternoon in 23:42, and 3 at 11pm in 23:43 (last quarter was 84). I can finally go easy pace after 10 days of injuring my ankle! First problem free run! I am so grateful for running.

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Slow milesFast milesTotal Distance
6.800.006.80

3.1 miles downhill to the track in around 23:00. 1000 meters at the track in 3:29.15. 200m-38, 400m-1:17, 600m-2:02, 800m-2:47.
3.1 miles uphill back home in around 26:00.

My ankle was completely fine, just a little tight. No problems. I could have ran the 1000m better if I ran less miles before it, and if I just pushed harder, I settled too much in a more comfortable pace. My running form feels even better, and it feels good to go fast.

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Slow milesFast milesTotal Distance
5.200.005.20

3 in the afternoon in 25:25. I am very sore from running 3 miles uphill yesterday and from dance class. 
In the evening, me, my mom, and my sister Addie hiked the Y. Addie gave up halfway through. She rarely exercises. I am just grateful for my life decisions, exercising diligently makes me free and happy. I feel like there should be no reason for her to be weak. When I can hike all the way and she can barely do half, I am realizing how important healthy habits are for your life. 

Did a little bonus to avoid running into deer. 
2 at night in 17:25. Still very sore.

 

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Slow milesFast milesTotal Distance
5.200.005.20

3 in the afternoon in 23:45. Still pretty sore. 
0.2 with Gideon in 2:35, he cried the whole time. 
2 at night after dance class in 16:13, last quarter was 86.
Dance class was pretty hard, it is very intense so I am exhausted.

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Slow milesFast milesTotal Distance
2.000.002.00

16:49. I am very exhausted after dance. Still sore, but in different places from dance class. I'm proud I even got out the door.

I just want to run and dance is getting in the way. I love Irish dance so much, but I don't see any reason to continue. Running benefits me in so many more ways, and is much easier to keep up with. I still have to go to regionals for dance, but I'll probably dance a lot less afterwards to focus on running.

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Slow milesFast milesTotal Distance
6.500.006.50

2 miles down the canyon in 12:32 with Joseph pacing. 6:00 for the first mile, last quarter was 91. There was strong headwind. Started struggling after 3/4 mile. Still sore and I think a little overtrained. 
3 miles in 25:03.

Half a mile with Gideon in 5:33 in the stormy rain/slush. 

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Slow milesFast milesTotal Distance
6.000.006.00

4 in the late afternoon in 30:57. It is cold, and there was snow on the mountains; it was breathtaking! Also a huge herd of deer in the fields. 
2 more at 10:45pm in 16:20. 
I am not sore anymore and it felt very good. My ankle kept on having random shoots of pain now and then though.

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Slow milesFast milesTotal Distance
5.000.005.00

3 in the afternoon in 22:54. Then 2 late at night after dance class in 17:06. My ankle still has random pains now and then (it doesn't effect my running though good thing). 

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Slow milesFast milesTotal Distance
6.000.006.00

3 in the morning in 23:48, then 3 in the evening, in the rain, in 23:12. The last half mile was 3:02 (with a turn in the middle). Ankle had less pains. 

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Slow milesFast milesTotal Distance
3.500.003.50

3.5 in the afternoon in 27:49. I was going to do more after dance but dance class was hard.

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Slow milesFast milesTotal Distance
2.000.002.00

15:18. Just did 2 to save energy for dance class tonight and the dance competition tomorrow.

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Slow milesFast milesTotal Distance
0.000.000.00

Had a dance competition all today (left at 5:30am, got home at 7pm). don't know what place I got exactly, but I got bottom half. Since I am in the highest level, it is harder to get a good place. I am so exhausted I decided it wasn't worth it to run. 
I also need to stop running at night because there are so many deer, and I don't want to run into them.

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Slow milesFast milesTotal Distance
6.000.006.00

3 in the afternoon in 24:12, then 3 in the evening after a nap in 22:12.

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Slow milesFast milesTotal Distance
129.200.00129.20
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