| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 7.50 |
Year: | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:03. Last quarter mile was 1:20. Not enough sleep today, and I am a bit out of running shape.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 11:00, last half mile was 3:11
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:03. I have a cold so my lungs hurt, I could run more but I want to save energy for dance.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:18
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:53. Last quarter was 1:13.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:56. Last quarter was 1:13.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:55. A bit tired from dance last night.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| With Sasha and the girls. Around 17:30 I think.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| With Jacob, around 15:30 I think. Later I did a mile in 7:41 with Erek(his PR). I was very sore from dance.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 5:49.13 SLC mile. Last quarter was 86.
My fastest flat mile. Only one other girl at the race and I got first. I was expecting to run 6:20 because I really have not been training that much this month, but instead of doing my worst, I got a PR. I didn't have a watch so I had no idea how fast I was going really. I think I did better because when I was younger I always felt like I could have pushed a little bit harder, but this time I pushed to my max and was in a lot more pain than usual.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 2 hrs of dance class
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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