Bunny the Cow

May 2024

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 15.00 Month: 32.00 Year: 128.20
Slow milesFast milesTotal Distance
15.000.0015.00
Slow milesFast milesTotal Distance
1.000.001.00

8:14

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Slow milesFast milesTotal Distance
1.000.001.00

8:29

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Slow milesFast milesTotal Distance
1.000.001.00

8:47

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Slow milesFast milesTotal Distance
1.000.001.00

8:24. My goal is to get to 8:00 pace on the hilly course to feel easy. Around 8:40 pace first thing in the morning feels right. My goal is to get as fast as I can without burnout.

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Slow milesFast milesTotal Distance
1.000.001.00

8:27. I think if I do a 5 min warmup before I will be a lot faster.

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Slow milesFast milesTotal Distance
1.000.001.00

8:10. It helped that I ran this an hour later in the morning.

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Slow milesFast milesTotal Distance
1.000.001.00

8:10

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Slow milesFast milesTotal Distance
2.000.002.00

Around 16:00. First mile was 8:23 (on the hill course). At 1.5 I was at 12:17, but I think I accidentally paused it for almost a minute. This pace felt like 14:00 for 2 miles. I am still on the fence if I want to train for longer distances one day or if I should choose a completely new sport. If I want to be faster I would have to be thinner. I would rather not do that because I have more of a gymnast body and feel better not having a runner's body. I will put in the work to be a fit runner without overtraining and will see what kind of sport works best.

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Slow milesFast milesTotal Distance
2.000.002.00

16:42. I did 2 because I have no work today. The first mile was 8:37(on the hill course). It was hotter and it felt like 14:00 for 2 miles. Heart rate was about 168 on the easy parts and 180 on the hills. This is way too high for this kind of pace. I will have to be patient.

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Slow milesFast milesTotal Distance
1.000.001.00

8:31 on the hill course. I really need to use a measuring wheel because Google maps says that this course is about 708 feet too much!If Google maps is correct that will make me very happy. I've measured this mile at least 10 times and Google maps says something different almost every time.

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Slow milesFast milesTotal Distance
1.000.001.00

8:10.

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Slow milesFast milesTotal Distance
1.000.001.00

8:13

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Slow milesFast milesTotal Distance
1.000.001.00

8:23. Not bad after working 10 hours with no break. My feet hurt.

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Slow milesFast milesTotal Distance
15.000.0015.00
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