| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 407.31 |
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| | Slow miles | Fast miles | Total Distance | | 57.00 | 0.00 | 57.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 miles with some of the boys, I think it was around 15:40. At American Fork high school I did the 800m race. Got 2:42 which was a PR, I wasn't able to get the splits. Felt good but my lungs were very exhausted.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:30. Last half was 3:00.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:25. Last half was 3:07. I wanted to do 3 but I didn't have enough time for it.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I know I ran but I can't remember the time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:03.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:09. Last half was 3:00.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:49.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My joints needed to recover from dance class.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:17. Last half was 3:03.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 9:06 with mimi.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:02, with the boys.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:03. Last half was 3:03. I procrastinated and it was too dark for my parents to let me do more.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:57. Last quarter was 1:27. My knees hurt a bit, but I think it is because I need to stretch and warm up more.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:38. Last quarter was 1:18.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3000m race in Draper, I did 12:15. Later I did 2 miles with Jojo 15:53 and 1 with Mimi 9:03.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:42. Last quarter was 1:16.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:43. Last quarter was 1:12. I felt drained the whole run except the last quarter felt good.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 16:19. I was very sore from dance, felt good otherwise.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:14. I wanted to do more but couldn't run till after dance wich was a bad idea. My knees didn't hurt but they were literally popping every 3 or 10 seconds!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:32. Last half was 3:07. It is very tiring to keep up with 2 sports.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 46:55. Pickup at the end for .375 in 2:06.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:23. Last quarter was 1:23. I am pretty sure my distances are not measured quite right because I am just using the measurements from google maps. My endurance has improved and it is getting a lot easier.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.00 | 0.00 | 57.00 |
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