| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 7.50 |
Year: | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 50.00 | 0.00 | 50.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:35. Last half was 3:15. Pretty sure I am fully recovered from the cold. I had lots of energy. I feel like it is much harder to breathe up here than in Orem. The air always smells bad and feels more polluted than in Orem.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:24. Last half was 3:11.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:01. Last half was 3:05.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:45. Last half was 2:59. I am improving a lot and it is getting easier! I used to have to take naps every day but now I don't. I have also been sleeping about 1 hour less at night.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:53.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:59. Last half was 2:58! I am improving so much, having way faster recoveries, and loads of energy. I think next week I will do 4 a day.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:02
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:37. Made the mistake of not running first thing in the morning and ran out of motivation to do 3 miles.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:52.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:41. Last half was 2:58. It was very hard getting out of the door because I had little motivation but it turned out to be a pleasant run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run since I had to do dance class for nearly 5 hrs.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Recovering from dance on Saturday. I have a slightly sprained ankle but should be fine the end of this week.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still recovering because I don't want to make my ankle worse.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My ankle is healed but I literally had no time today.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:22. Finally got to run, but lost a bit of progress.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:40.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:44.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:46. Last half was 3:03. Finally back on track to train normal now.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:45. Last half was 3:10.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 21:47. Last half was 3:00. I had zero motivation and was barely able to kick myself out of the door. I am so glad I went anyway though because I ran into an awesome neighbor and she was just what I needed. God answers my prayers through people and he reminds me that I am not alone. I felt like giving up running today but people's random kindness makes all the difference.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 38:34. Last half was 3:06. Next week I will definitely do 4 everyday because it is getting way easier.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got another cold. I could've ran but wanted to save energy for my recital tonight.
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| | Slow miles | Fast miles | Total Distance | | 50.00 | 0.00 | 50.00 |
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