| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 7.50 |
Year: | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 417.50 | 0.00 | 417.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:45. I now have a runner's high and it feels great! Had a lot of energy and didn't stop, unlike the week before I had to take a stop every 2 miles.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 16:23. I didn't sleep enough and I did less because I have dance today.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:27. I really wanted to run more, but my body was not ready because of dance last night.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I really wanted to run today but considering it even hurts to walk, I don't think it is a good idea. No injuries, but with dance is too much.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Super tired all day, I had some energy later in the day but my parents would not allow me to run in the dark. I think I am tired because of hormones. Since I seem to only get this tired once a month.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 16:22. Still fatigued, my legs felt heavy. I also ran less because I have dance later.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 48:56. It was the hardest run I have ever done by myself. Super tired, I am wondering if I am iron deficient because I have been really tired lately.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 48:35. It was a lot easier today.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:03. I have dance today. My lungs were tired, felt like I had already done a workout.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 48:45. It has been hard to go 8 min pace. I did the last mile in 7:04.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:56. It's a dance day.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I went to the hot springs all day, got home when it was too dark and was not allowed to run.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 46:55. It was very pleasant but I took a lot of stops.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:09. Last half was 3:09. I only did two because I will have a 3 hr dance class tonight.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:22. Had lots of energy but barely any motivation. I noticed that if I don't run first thing in the morning I will likely have a bad run that day.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:48. Felt good but I keep getting off pace and going way too slow.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:42. I stopped a lot. I wanted to do all six but I did not get enough sleep. I also noticed that my first mile is always exactly 7:57 so I thought that was funny.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:41. I am still extremely tired. I got 9 hrs of sleep but maybe I need more. Lately I have been really tired and lazy and I always want to sleep.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:06. Felt pretty good since it was warm. Last half mile was 3:07. My lungs hurt.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:06. The last half mile was 3:04.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:20. Last half was 3:08. I had lots of energy.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:46. Last half was 3:12.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23.14. Last half 3:08. I have been recovering faster after I run so that's good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went on a hike earlier and was too tired after because I have a cold.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:03. I have a cold. Was too exhausted to go on.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:25. It was a little harder today. I still have a cold.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:04. Had more energy but my lungs hurt.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:56. I still have a cold. I wanted to do 2 because I had so much energy from barely running but my lungs hurt too much.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:35. Last half was 3:15. Pretty sure I am fully recovered from the cold. I had lots of energy. I feel like it is much harder to breathe up here than in Orem. The air always smells bad and feels more polluted than in Orem.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:24. Last half was 3:11.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:01. Last half was 3:05.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:45. Last half was 2:59. I am improving a lot and it is getting easier! I used to have to take naps every day but now I don't. I have also been sleeping about 1 hour less at night.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:53.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:59. Last half was 2:58! I am improving so much, having way faster recoveries, and loads of energy. I think next week I will do 4 a day.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:02
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:37. Made the mistake of not running first thing in the morning and ran out of motivation to do 3 miles.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:52.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:41. Last half was 2:58. It was very hard getting out of the door because I had little motivation but it turned out to be a pleasant run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run since I had to do dance class for nearly 5 hrs.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Recovering from dance on Saturday. I have a slightly sprained ankle but should be fine the end of this week.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still recovering because I don't want to make my ankle worse.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My ankle is healed but I literally had no time today.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:22. Finally got to run, but lost a bit of progress.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:40.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:44.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:46. Last half was 3:03. Finally back on track to train normal now.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:45. Last half was 3:10.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 21:47. Last half was 3:00. I had zero motivation and was barely able to kick myself out of the door. I am so glad I went anyway though because I ran into an awesome neighbor and she was just what I needed. God answers my prayers through people and he reminds me that I am not alone. I felt like giving up running today but people's random kindness makes all the difference.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 38:34. Last half was 3:06. Next week I will definitely do 4 everyday because it is getting way easier.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got another cold. I could've ran but wanted to save energy for my recital tonight.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:26. Every time I'm about to increase my mileage something always gets in the way. I recovered from the cold but got a bit out of shape from not running all week.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32:05. It was a really hard run but I had tons of energy after my run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:35.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 26:55. I did not have enough time to do the last half and it was too dark since we don't have street lights. I didn't run in the morning so I procrastinated last minute to run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:16.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32:08. I decided it was better to take no stops and run slower than stop a lot and run faster.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:34. My knees were under a little stress from dancing also. It doesn't hurt to run but I need to be extra careful because I have a dance competition next week.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32:39. I am glad I only did 1 mile yesterday because my body was very ready today.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:17. Last half was 3:10. This week's running is not going to be very good because I have 2 dance competitions this weekend. If I push myself for running my dancing will struggle.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:03. Last half was 3:03.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I am not able to run today, not even 1 because I danced way too much and need to recover.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:42. Last mile was 6:45. I'm glad I ran less last week because it gave me lots of energy for the competition. But I have lots of upcoming competitions and if I increase my mileage any more than 2 a day, my dancing will suffer. I will have to start doing a little more fast twitch training so my dancing can be more powerful.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:30. Last mile was 6:38.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:14. Last half 3:11. I feel so horrible that I haven't ran much this week. Dance has been taking up so much that it is extremely hard to run also.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:40. last mile was 6:30.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I felt burnout and a little depressed. I also didn't know what to do because I needed a better running plan that would help my dancing.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:12. Last half was 3:01.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 16:48, in the blazing sun. One more later with Julia, around 8:35.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 miles with some of the boys, I think it was around 15:40. At American Fork high school I did the 800m race. Got 2:42 which was a PR, I wasn't able to get the splits. Felt good but my lungs were very exhausted.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:30. Last half was 3:00.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:25. Last half was 3:07. I wanted to do 3 but I didn't have enough time for it.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I know I ran but I can't remember the time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:03.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:09. Last half was 3:00.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:49.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My joints needed to recover from dance class.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:17. Last half was 3:03.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 9:06 with mimi.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:02, with the boys.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:03. Last half was 3:03. I procrastinated and it was too dark for my parents to let me do more.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:57. Last quarter was 1:27. My knees hurt a bit, but I think it is because I need to stretch and warm up more.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:38. Last quarter was 1:18.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3000m race in Draper, I did 12:15. Later I did 2 miles with Jojo 15:53 and 1 with Mimi 9:03.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:42. Last quarter was 1:16.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:43. Last quarter was 1:12. I felt drained the whole run except the last quarter felt good.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 16:19. I was very sore from dance, felt good otherwise.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:14. I wanted to do more but couldn't run till after dance wich was a bad idea. My knees didn't hurt but they were literally popping every 3 or 10 seconds!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:32. Last half was 3:07. It is very tiring to keep up with 2 sports.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 46:55. Pickup at the end for .375 in 2:06.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:23. Last quarter was 1:23. I am pretty sure my distances are not measured quite right because I am just using the measurements from google maps. My endurance has improved and it is getting a lot easier.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:53.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:33. Last quarter was 1:26.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:54. Last quarter was 1:22. I wish I could train more for running but it will be a slow process because dance takes up so much.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| With Julia and the little girls.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Earlier in the day I did a 1500m race. I got 5:38. I am the worst at remembering splits but I think it was 81 and 91 for the first 2 laps. It was very hot, around the 90s and I was still sore and tight from dance class.
In the evening I did 4 more, 31:32. The last quarter was 1:19. I am very surprised of how much energy I had especially because I was tired all day and also pretty sore this morning. Hopefully this next week I will be fit enough to do at least 3 miles a day.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:41. Last quarter was 1:17.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:40. Last quarter was 1:19. This morning at dance class I did really bad. I wasn't exhausted, I just felt like I was trying to move as fast as I could but I was very sluggish and behind in the dance. It could just be an off day but I think the extra mileage is affecting it. My run felt good though.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:17. Last half mile was 3:05.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:53. Last half was 3:01.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:39. Last quarter was 1:19. I will start doing less running now because I have Irish dance Nationals July 6th and running is making my dancing worse.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:03. Last half was 3:03.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:31. Last quarter was 1:17.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:01. Last half was 3:01.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:12. Last half was 3:05. My knees still pop a lot when I dance a lot that day. It doesn't hurt but it probably isn't very healthy.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:07. Last half was 3:03. I am unhappy that I didn't run more because I was extremely stressed all day, and running made me feel much better. I procrastinated and I am prohibited to run in the dark. My lesson is that if you have a bad day, doing something hard and getting the blood flowing will probably help the most.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:28. Last quarter was 2:55. I think I was faster because I had plenty of energy from not exercising too hard lately.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I think just 1 but idk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run because dance
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dance
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dance competition. I did well and got a 2nd place.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I can't remember the time.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:44. It was at girls camp and it was very rocky and hilly and at a very high altitude.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 11:27.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:38. Last half was 3:03.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:12. Last quarter was 1:25.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:14. Last quarter was 1:17.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:22. Last quarter was 1:15. Was tired because I only got 4 1/2 hrs of sleep but I am driving up to Arizona for nationals so I had to do it before I left.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Couldn't really run anywhere and I wanted to save energy for tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today was Nationals and I got 11th out of about 60 girls. I did pretty good but I know that I could've worked way harder to train. If I want to go to Worlds I need to seriously train, so running will not be a priority.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| About 1 mile, around 8:30 pace. I wanted to run 3 but I am still in Arizona and it was almost 100 degrees after dark.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Can't remember the time but it was around 8 min pace.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:38. About half an hour later I did a half in 3:05. My lungs hurt pretty bad after the last half. It's probably because I have ran barely any and maybe since the air quality is very bad.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| With Benjamin and Julia around 25 min.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 16:01, then 9:20 with Mary.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:32. Last quarter was 1:18.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 17:02 with Julia
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:43. In the canyon with some of the Pachevs.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20:19. I didn't finish it because I was still tired from Saturday's run and it was too late.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:04. Running more is making me very tired.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:06
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Can't remember the time.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 1 with Mary and Stevie, I think 8:56. 1/2 with Bella. 2 by myself at midnight, 15:04, last quarter was 1:15. It was way easier running in Orem than at home.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Last night I ran 2 miles at midnight and then went to bed at 4am. I got up at 7:30 with a total of 3 1/2hrs of sleep. Also, all week I had not gotten enough sleep. I thought my run would go miserably, but I had a crazy amount of energy. (All Sunday I had a ton of energy also, but finally crashed on Monday).
With some of the Pachevs. 1 mile warm up and 3 miles after the 2 fast. I did 2 fast and my goal was sub 12:40 but I got 12:25 so I was happy. I think my first mile was 6:15 but I am not sure.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Even though it was rest day, I had no time to rest because of church and church classes. the only nap I could fit in was during a Skype call with the Pachevs and I accidentally fell asleep during their conversations for about 20 min. Too bad I wasn't able to go to bed though till midnight.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Some where around 23:00. Last half was 2:58. I felt fine but I could tell I needed more rest because I had a lack of motivation for everything.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:58. Last half was 2:57. I ran at night so I had more energy built up. I could tell I was burnt out a bit during the day because I felt unmotivated and lazy. Looking back on today I realized all I needed was sleep.
My run was very good though, and I am extremely thankful for the blessing and privilege to run. I love how whenever I am not in the right mindset, when I go on a run I am back to normal. Running isn't the funnest but it is one of the most liberating, healthy, and rewarding thing I do. It is my therapy and it blesses me in every way.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 27:17. First 2.5 was 19:50. Fast half was 2:57. Even though it was on a different course I had the same splits as yesterday for the half, 1:38 and 1:19. Since the first quarters for the fast halves are significantly slower, I think I should push a little harder on the first split to make it faster. Cool down was 4:30. Again, I am thankful for running cause it made me feel a lot happier.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 27:35. First 2.5 was 20:00. I tried pushing harder for the first quarter and did 1:30, my plan worked well and I got 2:51, although it was harder. Considering I took no stops (I usually do before the fast half), I did good. I might be a bit faster on a better course though because half of it is kinda uphill and I have to turn around halfway and there is a turn. But there is no good spots where I live. Cool down was 4:44.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I Procrastinated and went out the door at midnight only to find a deer 100 meters away from the house. I did not want to have a deer stand-off so I went back inside. I was thinking of just not running then, but I have gotten a lot less stubborn and disciplined lately and it has made a bad effect on me, so I decided to run anyway.
So for my run I ran around my backyard. 6 laps is about a quarter, so I went around my backyard 48 times in 15:32. I learned a lot of lessons from this but mainly I have to stop procrastinating.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 46:37. The last mile was 6:22. The splits were 1:34, 1:34, 1:41, 1:33. The last half of it was a bit uphill so it was hard. I felt like I could have pushed harder though.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 27:36. The fast quarter was 1:18. I still felt a bit sore from Saturday, it didn't hurt but I just wasn't able to move faster. Cool down was 4:18.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:57. I had a feeling to stop right after 2 miles and see when we were going to do our russian lesson. Sure enough my gut feeling was right. I was going to do 4 but when we finished it was too late.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32:02. Last quarter was 1:21. I went on the run on a full stomach and my run did not feel the best.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I don't remember what I ran but i probably did 3 miles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:05. I did a couple quarter miles in there, 1:22, and 1:23. Apparently when I was running the AQI was at 160. I didn't think much of it because there was no smoke when I ran and I felt fine, but less then an hour after running I looked outside and I couldn't see past a mile because of all the smoke. When I was running I could still see the mountains but I came back outside later and it looked like I didn't even live in Utah.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:07. I did 3 quarter miles mixed in with the run: 1:25, 1:17, 1:20.
I was wondering why the first one was so slow but I realized I wasn't pushing as hard as I could have, so I did better the next one.
I have been so exhausted lately from doing 2 sports. I am at the point where I am very healthy and fit and happy with my physique and don't need to get any more fit than I am, but juggling 2 sports where I am constantly trying to improve in both at the same time, I feel like I am never doing enough to train for them. I couldn't dream of quitting either sport but I feel like I should quit one because it is making me worse at the other. And I feel like I am doing so much that it is not healthy anymore. But I don't want to slow down because the best part about sports is getting very good at it. I am tired of being tired all the time.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 26:52. Stopped for about 5 min then did the last half in 2:50. 1:24, 1:26. Afterwards my lungs hurt a lot and they still do.
I am not even sure if I should have been running outside this week because the AQI has been over 100.
I guess the plus side is that because the smoke was so thick that I was shaded from the sun even with no clouds!
And I am not sure if my lungs just hurt because I haven't ran any fast half miles lately or if the smoke is actually damaging my lungs, which I think it probably does. Especially when I ran in an AQI at 160 a couple days ago.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:29. I felt fine today but I only did 2 because there was a lot of smoke, the AQI was 125. I still don't know if it is ok to run more yet especially from yesterday's run gave me a lot of phlegm that I am still trying to get out.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:50.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:56. Yet again another run in my backyard, this time it wasn't because I procrastinated. I am sad I didn't get a full run in. The mile was also a lot slower because this time I ran back and forth on our patio with the length of 57 feet. My mom wouldn't let me go outside because it was too late. I have to be a rebellious teen sometimes and I am way too stubborn to just listen to her and skip my run, so I found a way to do something (even though running back and forth doesn't make a lot of sense).
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:52. Last half was 2:49 with 1:24, 1:25. I had a good run and I'm getting a bit faster on the half mile.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:38. I had been practicing dance all day and my knees were hurting from being used too much. I really could've ran more but I was exhausted.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Can't remember the time, around 8min pace. With Joseph and Jacob
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32:18 with Jacob and William.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:19
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran to the track and at the track did a mile in 6:04, 3 min for the 1st half. The other 3 miles were about 8-9 min pace.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:59.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dance class all afternoon. My feet hurt too much to even stand for a minute and I was just exhausted. I think if it is too hard to walk it's probably not good to run.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20:12. Last quarter was 1:22. Now that my dance is starting again since the break my running is getting pushed to the side. I ran really slow but I just ran what felt like 8 min pace in Orem, but I think it is just harder running up here.
I was also still recovering from dance.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 16:10. I've had a cold all week and it hasn't really affected me but I didn't feel like running harder today.
I also just don't know what to do for running because I feel like no matter what I run it affects my dancing in a bad way. I don't think it is a good idea to do a lot of long distance running and dance, it is not good to be exhausted all the time and all the dance coaches say I shouldn't run so much.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:29, last quarter was 1:19.
I feel like a failure for breaking my running streak. Since I am dancing a lot again it has been so hard to continue to have discipline to run. I would hate to quit running. I just want to run like I used to again, but I can't if I dance also. I also love dance just as much and I want to get super good at it, but I have learned that running isn't helping really at all, but making it worse.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 19:17. Fast quarter was 1:17.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 19:40. Fast quarter was 1:19.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| I can't remember the time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run so I can dance more.
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| 9:06, last quarter was 1:16. Running less so I can dance better.
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| 17:08. Last quarter was 1:16.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:40.
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| | Slow miles | Fast miles | Total Distance | | 417.50 | 0.00 | 417.50 |
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