| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 407.31 |
|
| | Slow miles | Fast miles | Total Distance | | 79.00 | 0.00 | 79.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Fist blog in a long time. I ran 2 miles in 15:55. It felt good to be injury free. It was hard to find a flat area but I managed to get a flat distance of 1 mile, so i just go in loops. I was a little sore from last week but really sore now.
My brother Tim went on a mile with me. He did it in 9:52. He's not in bad shape but is not used to the extreme altitude.
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:51. I was going to do 3 but I am still too sore.
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:31.
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:33. Finally not sore.
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:36. I think I have COVID from our employee, throat's a little sore. Did not affect my running at all.
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:00. I took a 5 min stop in between, a little more tired today.
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:14. I had lots of energy but for some reason the air smelled really bad like cow poop.
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:31. Fortunately I do not have covid, just a small cold that didn't even affect anything anyway.
I took the kids for a small run. Ceci(5) got 1:09 in 200 meters, and Gideon(3) got 39 in 100 meters.
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:05. There was lots of slippery snow, I also had a little less motivation.
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 30:30. I had to stop a lot because of the weather. Snowing all day, and very cold. The distance wasn't probably exact because the path wasn't plowed, a little less then 4 miles.
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:45. I only did 2 because I didn't want to tire myself out before dance class.
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:58. I am having easier runs and doing just fine physically, but I am really struggling mentally. It is hard to get out the door.
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| About 34-35min. It was super slippery so it was dangerous to run faster. And my watch got too much water on it so it kept on stopping the time. This run I wasn't having a hard time mentally because I kept myself entertained by listening to Russian.
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:00. My feet hurt but no injuries.
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:15
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:22. I lost track of time and got out the door too late, so I could only do 2.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run.
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 39:32. I felt very discouraged today. My body has been doing great but I am struggling a lot mentally. I am glad I got myself out the door though because it cleared my head and made me more positive. What I need to keep in mind is that running can help you mentally also.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I don't really know for sure but I was so fatigued and burnt out that it was hard to do anything. I think I was stressed and overworked so I couldn't run. I was still very tired the next day.
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 23:27 in the morning and 23:34 in the evening. I was really surprised at how much I did considering how tired I was the other day. Was a bit tired but really nothing, i had a very pleasant run.
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 24:27 in the morning and 24:47 a couple hours later. I felt like I was still recovering from yesterday's run so i was tired.
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:51. Had lots of energy but it was still hard. I can tell my lungs are getting stronger.
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:26. It was hard to keep myself going but I didn't give up.
|
| | Slow miles | Fast miles | Total Distance | | 79.00 | 0.00 | 79.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|