Bunny the Cow

January 2019

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.00 Month: 13.50 Year: 24.50
Slow milesFast milesTotal Distance
384.503.00387.50
Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:58.

Comments
From MattPachev on Tue, Jul 02, 2019 at 13:59:53 from 192.168.1.1

Good job! :)

From Sasha Pachev on Tue, Jul 02, 2019 at 18:41:01 from 192.168.1.1

Looks like you got it to work. How was the run today?

Slow milesFast milesTotal Distance
6.000.006.00

The first 3 miles was 23:49 and all 6 was 48:07. It was a bit harder since I had a slight cold.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:46.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:27.

Slow milesFast milesTotal Distance
6.000.006.00

I ran my first 3 miles in 20:18 and all 6 in 41:51. I was motivated to run faster to freshly picked cherry pie.

Comments
From Sasha Pachev on Mon, Jul 08, 2019 at 15:35:54 from 192.168.1.1

Very good. I think you ran a 5 K PR en route. We should ask your mom to bring that pie to the finish of Draper Days. For this week on the day you are feeling good, try a quick mile and see if you can run 5:50 or faster.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 45:04.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:41.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 3 miles in the morning in 24:26, and 3 miles in the evening in 22:30.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 2 miles in the morning in 15:28, and ran 4 miles in the evening in 31:50.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 46:42.

Slow milesFast milesTotal Distance
5.001.006.00

I did 3 in the morning in 23:50. My fast mile was 5:54.2, I was a little sore. The warm-up and cool-down miles were 17:10.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 2 miles in the morning in 15:50, and 4 in the evening in 31:51.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 4 miles in the morning in 31:57 and 2 in the evening in 16:05.

Slow milesFast milesTotal Distance
6.000.006.00

In the morning I ran a 2000 in 7:50, then 2 miles in 16:10. In the evening I did 3 miles in 23:54. 

Slow milesFast milesTotal Distance
4.000.004.00

I ran 4 miles in 31:11.

Slow milesFast milesTotal Distance
3.000.003.00

I did 3 miles in 23:41.

Slow milesFast milesTotal Distance
3.000.003.00

I did 3 miles in 24:10. I could only do 3 because I started out too late and my mom wouldn't let me run past dark.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 48:09.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 48:13.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:23.

Slow milesFast milesTotal Distance
5.000.005.00

I could only do 5 miles because it got too dark. I ran it in 37:19.

Slow milesFast milesTotal Distance
5.001.006.00

I did 3 miles in 23:48. The fast mile was 6:07 and the splits were 92,90, and 93. I felt really tired.The last 2 miles was 16:22.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:10.

Slow milesFast milesTotal Distance
5.001.006.00

I did a fast mile in 6:02, the splits were 90, 92, 90, and 90. Then I did 5 miles in 40:24.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:49.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 46:55. It was easier because I am in Washington and the trail is flat.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 48:04.

Slow milesFast milesTotal Distance
0.000.000.00

I didn't have the time to run today.

Slow milesFast milesTotal Distance
6.000.006.00

I did one mile in 5:55 with a 15 second break half way, the first half was 2:55 and the second was 3:00. The 5 miles were 40:42.

Comments
From jacobpachev on Sun, Aug 11, 2019 at 17:26:44 from 192.168.1.1

This past week my brother and I were at scout camp. We managed to run every day. Next time you are camping, ask us for running advice.:0

Slow milesFast milesTotal Distance
0.000.000.00

Could not run because of girls camp.

Slow milesFast milesTotal Distance
0.000.000.00

Could not run

Slow milesFast milesTotal Distance
0.000.000.00

Could not run

Slow milesFast milesTotal Distance
0.000.000.00

Could not run

Slow milesFast milesTotal Distance
0.000.000.00

Could not run

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 46:58.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 47:56.

Slow milesFast milesTotal Distance
2.000.002.00

I did two miles in 15:28.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 47:48.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 46:55.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 47:15.

Slow milesFast milesTotal Distance
0.000.000.00

I didn't run today because of dance and I couldn't get up early enough.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 49:14. It was harder to run because I have a cold.

Slow milesFast milesTotal Distance
3.000.003.00

I did 3 miles in 23:53.

Slow milesFast milesTotal Distance
6.000.006.00

I did 4 miles in the morning in 31:44 and 2 miles with the Pachevs.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 48:02.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 47:36.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 23:00.

Slow milesFast milesTotal Distance
5.000.005.00

I ran 5 miles in 38:15

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 46:04.

Slow milesFast milesTotal Distance
0.000.000.00

Did not have time because of dance.

Slow milesFast milesTotal Distance
2.000.002.00

I ran 2 miles in 14:48.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 43:48.

Slow milesFast milesTotal Distance
0.000.000.00

I had dance.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles on the track in 49:35. There was a lot of wind and I was very sore.

Slow milesFast milesTotal Distance
1.000.001.00

I did 1 mile in 6:52.

Slow milesFast milesTotal Distance
6.000.006.00

I did 6 miles in 43:28.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:37.

Slow milesFast milesTotal Distance
0.000.000.00

I had dance.

 

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 46:28.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 45:06.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 24:02.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 45:23.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 4 in 31:14 then 2 miles in 16:45.

Slow milesFast milesTotal Distance
0.000.000.00

I had dance.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 43:53.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 23:37. I was going to do a work out but the track was taken and then it got too dark to run.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 45:32

Slow milesFast milesTotal Distance
4.000.004.00

I ran 4 miles in 30:09.

Slow milesFast milesTotal Distance
2.000.002.00

I ran 2 miles in 15:22 bacause of dance.

Slow milesFast milesTotal Distance
0.000.000.00

I had dance.

Slow milesFast milesTotal Distance
4.000.004.00

I ran 4 miles in 29:42, I had to practice for dance.

Slow milesFast milesTotal Distance
4.000.004.00

I did 4 miles in 30:35. I was very drained from dance practice.

Slow milesFast milesTotal Distance
5.000.005.00

I ran 5 1/2 miles on the track in 43:54.

Slow milesFast milesTotal Distance
2.000.002.00

I ran 2 miles in 15:34.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:11.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 23:24.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 22:12

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 22:20.

Slow milesFast milesTotal Distance
1.000.001.00

I ran 1 miles in 7:30. It was very boring.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 22:50.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 47:23.

Slow milesFast milesTotal Distance
4.000.004.00

I ran 4 miles in 30:37. I had to stop because my feet really hurt.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 23:54.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 21:41. I could only do 3 because my feet hurt too much.

Slow milesFast milesTotal Distance
1.000.001.00

I ran 1 mile in 7:14. I ran by quarters which were flat, because the hills hurt my heels. But the flat course hurts the arch of my feet too. When I am done running my feet usually hurt for about 30 minutes after. It is usually my left foot that hurts more.I haven't ran basically all week because of it.

Slow milesFast milesTotal Distance
1.000.001.00

I ran 1 mile by quarters in 6:03. I had lots of energy but my heel still hurts, it wasn't too bad today though.

Slow milesFast milesTotal Distance
4.000.004.00

I ran 4 miles in 30:45.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 23:52. My heels don't hurt as much now, but my feet get tired as if I had done 6 miles when I only did 1 or 2 miles.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 23:14.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 20:16.

Slow milesFast milesTotal Distance
0.000.000.00

I did not run because I had a dance feis.

Slow milesFast milesTotal Distance
0.000.000.00

I haven't ran because I am entirely replacing it with irish dance. In order for me to go to worlds for dance I have to train more. Running effects how I dance because I will use up all of my energy. I am still getting an hour of excersize with dance.

Slow milesFast milesTotal Distance
6.000.006.00

I ran 6 miles in 45:56. The first 2 miles were 14:32 then the 4 were 30:00. It was quite an easy run even though I had a month long break with no training besides the race. The only thing that hurt were my ankles and my feet as usual.

Slow milesFast milesTotal Distance
3.000.003.00

I ran 3 miles in 21:46. Addie is trying to run, she ran a half mile in 3:40 but with a minute break in the quarter.

Slow milesFast milesTotal Distance
2.000.002.00

I ran 2 miles in 14:43. Addie ran a 1/2 mile in 3:28 but with a 20 second break in the quarter.

Slow milesFast milesTotal Distance
0.500.000.50

I ran just a half mile with Addie in 3:28, this time without stopping.

Slow milesFast milesTotal Distance
0.500.000.50

Addie and I did half a mile in 3:39.

Slow milesFast milesTotal Distance
0.500.000.50

Me and Addie ran half a mile in 3:40.

Slow milesFast milesTotal Distance
0.750.000.75

Me and Addie ran 3/4 mile in 6:05. She is getting better at running. I just hope she is committed enough, I haven't seen her have this much motivation in a long time.

Slow milesFast milesTotal Distance
0.750.000.75

Me and Addie ran a 3/4 mile in 6:07.

Slow milesFast milesTotal Distance
0.750.000.75

Me and Addie ran a 3/4 mile in 6:18. I knew she wasn't going to last very long in running, she had the ability to run much faster but she has little to no motivation.

Slow milesFast milesTotal Distance
0.750.000.75

Addie got mad at me for telling her,"don't lose your motivation, you shouldn't give up so soon," so she ran out the door from anger and ran by herself. She did I think 3/4 mile in 6:32. She's still mad at me but at least somehow I was able to get her out the door and run.

Slow milesFast milesTotal Distance
384.503.00387.50
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