 Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 10015.2
15005:27
300012:02
2 Miles11:35
3 Miles17:57
5K21:40(Draper Days 2018) ShortTerm Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K LongTerm Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon 

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Miles:  This week:  0.00 
Month:  0.00 
Year:  389.91 

 Slow miles  Fast miles  Total Distance  384.50  3.00  387.50 

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:58.
 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 The first 3 miles was 23:49 and all 6 was 48:07. It was a bit harder since I had a slight cold.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:46.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:27.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran my first 3 miles in 20:18 and all 6 in 41:51. I was motivated to run faster to freshly picked cherry pie.
 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 45:04.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:41.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 3 miles in the morning in 24:26, and 3 miles in the evening in 22:30.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 2 miles in the morning in 15:28, and ran 4 miles in the evening in 31:50.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 46:42.

 Slow miles  Fast miles  Total Distance  5.00  1.00  6.00 
 I did 3 in the morning in 23:50. My fast mile was 5:54.2, I was a little sore. The warmup and cooldown miles were 17:10.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 2 miles in the morning in 15:50, and 4 in the evening in 31:51.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 4 miles in the morning in 31:57 and 2 in the evening in 16:05.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 In the morning I ran a 2000 in 7:50, then 2 miles in 16:10. In the evening I did 3 miles in 23:54.

 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles in 31:11.

 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I did 3 miles in 23:41.

 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I did 3 miles in 24:10. I could only do 3 because I started out too late and my mom wouldn't let me run past dark.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 48:09.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 48:13.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:23. 
 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 I could only do 5 miles because it got too dark. I ran it in 37:19. 
 Slow miles  Fast miles  Total Distance  5.00  1.00  6.00 
 I did 3 miles in 23:48. The fast mile was 6:07 and the splits were 92,90, and 93. I felt really tired.The last 2 miles was 16:22. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:10. 
 Slow miles  Fast miles  Total Distance  5.00  1.00  6.00 
 I did a fast mile in 6:02, the splits were 90, 92, 90, and 90. Then I did 5 miles in 40:24. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:49. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 46:55. It was easier because I am in Washington and the trail is flat. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 48:04. 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 I didn't have the time to run today. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did one mile in 5:55 with a 15 second break half way, the first half was 2:55 and the second was 3:00. The 5 miles were 40:42.  
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 Could not run because of girls camp. 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 Could not run 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 Could not run 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 Could not run 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 Could not run 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 46:58.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 47:56.

 Slow miles  Fast miles  Total Distance  2.00  0.00  2.00 
 I did two miles in 15:28. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 47:48. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 46:55. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 47:15.

 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 I didn't run today because of dance and I couldn't get up early enough. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 49:14. It was harder to run because I have a cold. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I did 3 miles in 23:53.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 4 miles in the morning in 31:44 and 2 miles with the Pachevs.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 48:02.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 47:36.

 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 23:00. 
 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 I ran 5 miles in 38:15 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 46:04. 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 Did not have time because of dance. 
 Slow miles  Fast miles  Total Distance  2.00  0.00  2.00 
 I ran 2 miles in 14:48. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 43:48. 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 I had dance.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles on the track in 49:35. There was a lot of wind and I was very sore. 
 Slow miles  Fast miles  Total Distance  1.00  0.00  1.00 
 I did 1 mile in 6:52. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 43:28. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:37. 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 I had dance.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 46:28. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 45:06. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 24:02. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 45:23. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 4 in 31:14 then 2 miles in 16:45. 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 I had dance.

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 43:53. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 23:37. I was going to do a work out but the track was taken and then it got too dark to run. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 45:32 
 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles in 30:09. 
 Slow miles  Fast miles  Total Distance  2.00  0.00  2.00 
 I ran 2 miles in 15:22 bacause of dance.

 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 I had dance.

 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles in 29:42, I had to practice for dance.

 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I did 4 miles in 30:35. I was very drained from dance practice.

 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 I ran 5 1/2 miles on the track in 43:54. 
 Slow miles  Fast miles  Total Distance  2.00  0.00  2.00 
 I ran 2 miles in 15:34. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:11. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 23:24. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 22:12 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 22:20. 
 Slow miles  Fast miles  Total Distance  1.00  0.00  1.00 
 I ran 1 miles in 7:30. It was very boring. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 22:50. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:23.

 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles in 30:37. I had to stop because my feet really hurt. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 23:54. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 21:41. I could only do 3 because my feet hurt too much. 
 Slow miles  Fast miles  Total Distance  1.00  0.00  1.00 
 I ran 1 mile in 7:14. I ran by quarters which were flat, because the hills hurt my heels. But the flat course hurts the arch of my feet too. When I am done running my feet usually hurt for about 30 minutes after. It is usually my left foot that hurts more.I haven't ran basically all week because of it. 
 Slow miles  Fast miles  Total Distance  1.00  0.00  1.00 
 I ran 1 mile by quarters in 6:03. I had lots of energy but my heel still hurts, it wasn't too bad today though. 
 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles in 30:45. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 23:52. My heels don't hurt as much now, but my feet get tired as if I had done 6 miles when I only did 1 or 2 miles. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 23:14. 
 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 20:16. 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 I did not run because I had a dance feis. 
 Slow miles  Fast miles  Total Distance  0.00  0.00  0.00 
 I haven't ran because I am entirely replacing it with irish dance. In order for me to go to worlds for dance I have to train more. Running effects how I dance because I will use up all of my energy. I am still getting an hour of excersize with dance. 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 45:56. The first 2 miles were 14:32 then the 4 were 30:00. It was quite an easy run even though I had a month long break with no training besides the race. The only thing that hurt were my ankles and my feet as usual.

 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I ran 3 miles in 21:46. Addie is trying to run, she ran a half mile in 3:40 but with a minute break in the quarter. 
 Slow miles  Fast miles  Total Distance  2.00  0.00  2.00 
 I ran 2 miles in 14:43. Addie ran a 1/2 mile in 3:28 but with a 20 second break in the quarter. 
 Slow miles  Fast miles  Total Distance  0.50  0.00  0.50 
 I ran just a half mile with Addie in 3:28, this time without stopping. 
 Slow miles  Fast miles  Total Distance  0.50  0.00  0.50 
 Addie and I did half a mile in 3:39. 
 Slow miles  Fast miles  Total Distance  0.50  0.00  0.50 
 Me and Addie ran half a mile in 3:40. 
 Slow miles  Fast miles  Total Distance  0.75  0.00  0.75 
 Me and Addie ran 3/4 mile in 6:05. She is getting better at running. I just hope she is committed enough, I haven't seen her have this much motivation in a long time. 
 Slow miles  Fast miles  Total Distance  0.75  0.00  0.75 
 Me and Addie ran a 3/4 mile in 6:07. 
 Slow miles  Fast miles  Total Distance  0.75  0.00  0.75 
 Me and Addie ran a 3/4 mile in 6:18. I knew she wasn't going to last very long in running, she had the ability to run much faster but she has little to no motivation. 
 Slow miles  Fast miles  Total Distance  0.75  0.00  0.75 
 Addie got mad at me for telling her,"don't lose your motivation, you shouldn't give up so soon," so she ran out the door from anger and ran by herself. She did I think 3/4 mile in 6:32. She's still mad at me but at least somehow I was able to get her out the door and run. 
 Slow miles  Fast miles  Total Distance  384.50  3.00  387.50 



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