Bunny the Cow

I ran 6 miles in 47:58.

The first 3 miles was 23:49 and all 6 was 48:07. It was a bit harder since I had a slight cold.

I ran 6 miles in 47:46.

I ran 6 miles in 47:27.

I ran my first 3 miles in 20:18 and all 6 in 41:51. I was motivated to run faster to freshly picked cherry pie.

I ran 6 miles in 45:04.

I ran 6 miles in 47:41.

I ran 3 miles in the morning in 24:26, and 3 miles in the evening in 22:30.

I ran 2 miles in the morning in 15:28, and ran 4 miles in the evening in 31:50.

I did 6 miles in 46:42.

I did 3 in the morning in 23:50. My fast mile was 5:54.2, I was a little sore. The warm-up and cool-down miles were 17:10.

I ran 2 miles in the morning in 15:50, and 4 in the evening in 31:51.

I ran 4 miles in the morning in 31:57 and 2 in the evening in 16:05.

In the morning I ran a 2000 in 7:50, then 2 miles in 16:10. In the evening I did 3 miles in 23:54. 

I ran 4 miles in 31:11.

I did 3 miles in 23:41.

I did 3 miles in 24:10. I could only do 3 because I started out too late and my mom wouldn't let me run past dark.

I ran 6 miles in 48:09.

I did 6 miles in 48:13.

I ran 6 miles in 47:23.

I could only do 5 miles because it got too dark. I ran it in 37:19.

I did 3 miles in 23:48. The fast mile was 6:07 and the splits were 92,90, and 93. I felt really tired.The last 2 miles was 16:22.

I ran 6 miles in 47:10.

I did a fast mile in 6:02, the splits were 90, 92, 90, and 90. Then I did 5 miles in 40:24.

I ran 6 miles in 47:49.

I ran 6 miles in 46:55. It was easier because I am in Washington and the trail is flat.

I ran 6 miles in 48:04.

I didn't have the time to run today.

I did one mile in 5:55 with a 15 second break half way, the first half was 2:55 and the second was 3:00. The 5 miles were 40:42.

Could not run because of girls camp.

Could not run

Could not run

Could not run

Could not run

I did 6 miles in 46:58.

I did 6 miles in 47:56.

I did two miles in 15:28.

I did 6 miles in 47:48.

I did 6 miles in 46:55.

I did 6 miles in 47:15.

I didn't run today because of dance and I couldn't get up early enough.

I did 6 miles in 49:14. It was harder to run because I have a cold.

I did 3 miles in 23:53.

I did 4 miles in the morning in 31:44 and 2 miles with the Pachevs.

I did 6 miles in 48:02.

I did 6 miles in 47:36.

I ran 3 miles in 23:00.

I ran 5 miles in 38:15

I ran 6 miles in 46:04.

Did not have time because of dance.

I ran 2 miles in 14:48.

I ran 6 miles in 43:48.

I had dance.

I ran 6 miles on the track in 49:35. There was a lot of wind and I was very sore.

I did 1 mile in 6:52.

I did 6 miles in 43:28.

I ran 6 miles in 47:37.

I had dance.

I ran 6 miles in 46:28.

I ran 6 miles in 45:06.

I ran 3 miles in 24:02.

I ran 6 miles in 45:23.

I ran 4 in 31:14 then 2 miles in 16:45.

I had dance.

I ran 6 miles in 43:53.

I ran 3 miles in 23:37. I was going to do a work out but the track was taken and then it got too dark to run.

I ran 6 miles in 45:32

I ran 4 miles in 30:09.

I ran 2 miles in 15:22 bacause of dance.

I had dance.

I ran 4 miles in 29:42, I had to practice for dance.

I did 4 miles in 30:35. I was very drained from dance practice.

I ran 5 1/2 miles on the track in 43:54.

I ran 2 miles in 15:34.

I ran 6 miles in 47:11.

I ran 3 miles in 23:24.

I ran 3 miles in 22:12

I ran 3 miles in 22:20.

I ran 1 miles in 7:30. It was very boring.

I ran 3 miles in 22:50.

I ran 6 miles in 47:23.

I ran 4 miles in 30:37. I had to stop because my feet really hurt.

I ran 3 miles in 23:54.

I ran 3 miles in 21:41. I could only do 3 because my feet hurt too much.

I ran 1 mile in 7:14. I ran by quarters which were flat, because the hills hurt my heels. But the flat course hurts the arch of my feet too. When I am done running my feet usually hurt for about 30 minutes after. It is usually my left foot that hurts more.I haven't ran basically all week because of it.

I ran 1 mile by quarters in 6:03. I had lots of energy but my heel still hurts, it wasn't too bad today though.

I ran 4 miles in 30:45.

I ran 3 miles in 23:52. My heels don't hurt as much now, but my feet get tired as if I had done 6 miles when I only did 1 or 2 miles.

I ran 3 miles in 23:14.

I ran 3 miles in 20:16.

I did not run because I had a dance feis.

I haven't ran because I am entirely replacing it with irish dance. In order for me to go to worlds for dance I have to train more. Running effects how I dance because I will use up all of my energy. I am still getting an hour of excersize with dance.

I ran 6 miles in 45:56. The first 2 miles were 14:32 then the 4 were 30:00. It was quite an easy run even though I had a month long break with no training besides the race. The only thing that hurt were my ankles and my feet as usual.

I ran 3 miles in 21:46. Addie is trying to run, she ran a half mile in 3:40 but with a minute break in the quarter.

I ran 2 miles in 14:43. Addie ran a 1/2 mile in 3:28 but with a 20 second break in the quarter.

I ran just a half mile with Addie in 3:28, this time without stopping.

Addie and I did half a mile in 3:39.

Me and Addie ran half a mile in 3:40.

Me and Addie ran 3/4 mile in 6:05. She is getting better at running. I just hope she is committed enough, I haven't seen her have this much motivation in a long time.

Me and Addie ran a 3/4 mile in 6:07.

Me and Addie ran a 3/4 mile in 6:18. I knew she wasn't going to last very long in running, she had the ability to run much faster but she has little to no motivation.

Addie got mad at me for telling her,"don't lose your motivation, you shouldn't give up so soon," so she ran out the door from anger and ran by herself. She did I think 3/4 mile in 6:32. She's still mad at me but at least somehow I was able to get her out the door and run.