| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 407.31 |
|
| | Slow miles | Fast miles | Total Distance | | 138.00 | 3.00 | 141.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 47:58.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| The first 3 miles was 23:49 and all 6 was 48:07. It was a bit harder since I had a slight cold.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 47:46.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 47:27.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran my first 3 miles in 20:18 and all 6 in 41:51. I was motivated to run faster to freshly picked cherry pie.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 45:04.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 47:41.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 3 miles in the morning in 24:26, and 3 miles in the evening in 22:30.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 2 miles in the morning in 15:28, and ran 4 miles in the evening in 31:50.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I did 6 miles in 46:42.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| I did 3 in the morning in 23:50. My fast mile was 5:54.2, I was a little sore. The warm-up and cool-down miles were 17:10.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 2 miles in the morning in 15:50, and 4 in the evening in 31:51.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 4 miles in the morning in 31:57 and 2 in the evening in 16:05.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| In the morning I ran a 2000 in 7:50, then 2 miles in 16:10. In the evening I did 3 miles in 23:54.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles in 31:11.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I did 3 miles in 23:41.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I did 3 miles in 24:10. I could only do 3 because I started out too late and my mom wouldn't let me run past dark.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 48:09.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I did 6 miles in 48:13.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 47:23. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I could only do 5 miles because it got too dark. I ran it in 37:19. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| I did 3 miles in 23:48. The fast mile was 6:07 and the splits were 92,90, and 93. I felt really tired.The last 2 miles was 16:22. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 47:10. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| I did a fast mile in 6:02, the splits were 90, 92, 90, and 90. Then I did 5 miles in 40:24. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles in 47:49. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 138.00 | 3.00 | 141.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|