| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 6.50 |
Year: | 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 93.00 | 0.00 | 93.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 15:06. Last quarter was 1:15(with the correct distance). 2 hours later I did last 1.5 in 12:00.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 with the girls in Orem-around 17:00. Later 15:15 by myself at night. Last quarter was 1:11
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5k with Bella 25:25! Little under 2 miles in 22:06 around the Murray park.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 3 in the morning, 23:36. Last quarter was 1:16.
At night I did the track workout. First 100m was 20. I was on track for the first lap. It was 76, but the 500m was 24. I thought I was doing fine but I guess I slowed down, which I really regret. But I was running in the dark and I think I stopped the 500m too far. Jogged 200m. Last 300m was 54. Total was 2:34. It was painful so I know I did alright at least.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:31. Last quarter was 1:15.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:33. Last quarter was 1:31. Too tired too push after only getting 6 hrs of sleep
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| I ran for 10 min. Have no idea for the distance but around 7 min pace. I was at trek and used a lot of energy pulling the handcart and not resting as much. But at the end of the day I managed to get some friends to light my path in the dark while I ran in circles. Got Eliza(my friend) to run a little too. She is probably the least best at running but is the most willing person to somewhat run with me.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Regionals 800 meters race. 2:38.28. First lap was 76. It was 96 degrees. Since I just got back from trek that afternoon I think I would have done better if I had enough sleep, got less sun, ran more yesterday, and had more water.
At night I did 1.5 miles in 12:30. I always have track hack so it was a little hard.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:16. Last quarter was 1:16. The good thing is that my track hack was already gone yesterday, compared to the last 800m race I did the track hack lasted for 3 days. My lungs feel a little stronger from training.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Track workout; 500m was 1:35. Splits were 19, 37, 57, 75. Then 200m jog. Last 300m splits were 1:53, 2:12, total was 2:28.7. I wasn't expecting to run well today because I was tired. I prayed that I would have strength to run a good workout, and I did. Not everything will go how you want, but when you trust in the Lord He can give you strength.
An hour later I did 3 more in 24:51. I'm usually a lot more wiped out after the work out but my lungs have gotten a lot stronger and I recovered faster, so that is good.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:02. Last quarter was 1:17. I had to take a couple stops, and the run was very hard today because I did not sleep enough and it was hot. My throat was sore also, but running seemed to help actually.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:28. Last quarter was 1:18. I am so thankful and happy for the rain and clouds this morning!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Track workout. 100m-18. 400m-72. 600m-1:53. 200m jog. 700m-2:11. 800m- 2:28.3 for the total. I think I did good, but it was very hard to stay on pace. I kept on slowing down and speeding up every 100m. I need to get better at pacing myself.
At night I did 3 miles in 23:15. I felt really good! Better than usual. I think it is hard to run in the morning because I'm still tired, but at night I've had plenty of time to wake up.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:25. Last quarter was 1:19. I was very very tired because I had to get up early so I had enough time to drink water. I am getting my wisdom teeth pulled this afternoon and I have to fast.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 12:11. Slowest run I have ever done! Got all of my wisdom teeth pulled on Saturday. I can't do any sort of bouncing when I run so I had to walk basically. Pain is pretty bad today and I just want to run but I can't.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 16:30. I was very sad considering it was worse today. I could jog for 50 meters and then would have to walk for a bit because of throbbing pain. Hopefully tomorrow will be better.
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| 9:00 min total! I stopped every quarter mile because of throbbing pain in the mouth. But basically ran the whole time with no pain! Still hurt all day like yesterday, but my run was very good.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 30:51. Just some pressure around my jaw but no pain! The only thing that was holding me back was the pain when I jump, and once that was gone I could run really at any speed. First two was 14:40. I had way too much energy.
I did better because there was gunk in the holes where the tooth was pulled that was putting pressure on the nerves, and I got it cleaned out at the dentist today. I just have to be very careful on eating no food with bits in it. It was hard to even bend over today so I am very surprised on how well I ran.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:56. Throbbing pain again from getting wisdom teeth pulled. I think it was irritated because I cleaned them. I do not think it was the run yesterday that affected it good thing. But I am getting better, the pain throughout the day was under control and not bothersome.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Around 8 min pace. Did 1200 meters in 4:20.
Best running day since getting wisdom teeth pulled!
This didn't affect my running at all today but around 2:30pm I was having heart palpitations every 2-7 seconds. They were pretty strong but didn't affect anything. Just felt very weird like my heart was dropping or had an extra beat. Was doing that all day which is slightly concerning since palpitations should not last that long.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I asked my mom about why I would have so many heart palpitations and she told me it runs in my family. For 4 generations the women on my mom's side have weird palpitations that last for a couple days about twice a year. No diagnoses for any of them but I probably have it too.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 with Mimi in 18:00. Then 2 in 14:30. My heart is still having palpitations, not as strong or often but still about 1 every minute. Didn't affect my running or anything else still though.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| In Sacramento for Nationals this week. 2 around 16:50. Then 1 in 7:40. 1.5 more around 8 min, lots of stops. My heart was still beating weird on my run but later in the day I am totally back to normal! But 4 days is quite a long time to have heart palpitations pretty consistently.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| At Nationals in Sacramento! 1 mile warm up in 8:30. 800m in 2:33(5 second PR!), I got 26th out of 34. First 200m were under 34 I think. I think the first lap was 70. Good news is my heart is completely back to normal. I am very happy considering getting my wisdom teeth pulled 11 days ago. It was very hard to even walk because of pain last week. I am glad I chose to go to Nationals despite the bad week.
At night we did 2 miles in 19:14 with Bella.
I am excited to train for running this year but also sad that it is going to interfere with dance.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4 with little girls and everyone in 33:50. 1 more in 6:33.
I feel really good, just a little sore from Nationals.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Around the National's stadium trail. 2 around 18:00. 0.75 miles around 6 min. Then 2.25 in 18:30.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| On the trail outside the National's track. First 2 in 17:00. The rest around 8:10 pace. Lots of stops.
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| | Slow miles | Fast miles | Total Distance | | 93.00 | 0.00 | 93.00 |
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