| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 407.31 |
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| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I haven't blogged in a while but I have been pretty consistent running 1 to 4 miles every day this year. Today I did 3 in 24:02. I woke up too early and basically was falling asleep on my run today though.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:05. Last quarter was 1:21
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run. I am in Boston! And I got 2 hours of sleep on the plane. I thought since the most legendary marathon is in Boston that it would be a nice place to train. But no, it is not. There is no space and lots of cigarette smoke. I know I have a million lame excuses, but it is also very hard to run when you aren't in charge. I guess I didn't want to put up a fight with my Dad and brother and demand they let me run. (The won't let me out of their sight that's why)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day of rest
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 47:43. This is at the Gym on a treadmill. I HATE running on the treadmill. It is my second time I think. I was surprised how sweaty I was because I am used to the wind cooling me off.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 36:21 on the treadmill. Last 2 was 14:00 (pretty good for me)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 37:10 on the treadmill.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Not sure because I didn't blog this day, but I think I didn't run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run. I could have maybe if I whined and annoyed my family, but I chose peace.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 29:31 on the treadmill. Last half mile was 2:51.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 26:33 on the treadmill. 2% incline on 3rd mile.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 38:20 on the treadmill. The first mile was 3% incline.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 46:08 outside. Last half was 3:04. I am sooo happy to run outside again!! I am now in North Carolina, it is pretty easy to run here cause it's flat and sea level. My left knee hurts a little after a few miles but I think I just need to get stronger so it doesn't get tired.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:15. Last half mile was 3:00.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:31. I really needed to run more like 5 miles but I had to eat and then it got dark. Still not allowed to run in the dark. I feel like I either don't train enough or train too much, still trying to find balance in running.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yet again another lame excuse I didn't run. But today I got back from my trip finally! So happy because now I have my own free schedule to run!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 28:08. I feel very guilty for running less than I should have because I chose to eat right before I ran so it was very hard. But the run was hard mostly because I was exhausted and had joint pain from not enough sleep.
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| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
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