| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 407.31 |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 0.00 | 44.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:26. Every time I'm about to increase my mileage something always gets in the way. I recovered from the cold but got a bit out of shape from not running all week.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32:05. It was a really hard run but I had tons of energy after my run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:35.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 26:55. I did not have enough time to do the last half and it was too dark since we don't have street lights. I didn't run in the morning so I procrastinated last minute to run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:16.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32:08. I decided it was better to take no stops and run slower than stop a lot and run faster.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:34. My knees were under a little stress from dancing also. It doesn't hurt to run but I need to be extra careful because I have a dance competition next week.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32:39. I am glad I only did 1 mile yesterday because my body was very ready today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:17. Last half was 3:10. This week's running is not going to be very good because I have 2 dance competitions this weekend. If I push myself for running my dancing will struggle.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:03. Last half was 3:03.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I am not able to run today, not even 1 because I danced way too much and need to recover.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:42. Last mile was 6:45. I'm glad I ran less last week because it gave me lots of energy for the competition. But I have lots of upcoming competitions and if I increase my mileage any more than 2 a day, my dancing will suffer. I will have to start doing a little more fast twitch training so my dancing can be more powerful.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:30. Last mile was 6:38.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:14. Last half 3:11. I feel so horrible that I haven't ran much this week. Dance has been taking up so much that it is extremely hard to run also.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:40. last mile was 6:30.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I felt burnout and a little depressed. I also didn't know what to do because I needed a better running plan that would help my dancing.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:12. Last half was 3:01.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 16:48, in the blazing sun. One more later with Julia, around 8:35.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.50 | 0.00 | 44.50 |
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