Bunny the Cow

April 2021

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-12:00

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

Personal:

I like nutrition.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 8.00 Year: 417.50
Slow milesFast milesTotal Distance
44.500.0044.50
Slow milesFast milesTotal Distance
3.000.003.00

23:26. Every time I'm about to increase my mileage something always gets in the way. I recovered from the cold but got a bit out of shape from not running all week.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

32:05. It was a really hard run but I had tons of energy after my run.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

31:35.

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

26:55. I did not have enough time to do the last half and it was too dark since we don't have street lights. I didn't run in the morning so I procrastinated last minute to run.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

33:16. 

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

32:08. I decided it was better to take no stops and run slower than stop a lot and run faster.

Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

7:34. My knees were under a little stress from dancing also. It doesn't hurt to run but I need to be extra careful because I have a dance competition next week.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

32:39. I am glad I only did 1 mile yesterday because my body was very ready today.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

15:17. Last half was 3:10. This week's running is not going to be very good because I have 2 dance competitions this weekend. If I push myself for running my dancing will struggle.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

15:03. Last half was 3:03.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I am not able to run today, not even 1 because I danced way too much and need to recover.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

14:42. Last mile was 6:45. I'm glad I ran less last week because it gave me lots of energy for the competition. But I have lots of upcoming competitions and if I increase my mileage any more than 2 a day, my dancing will suffer. I will have to start doing a little more fast twitch training so my dancing can be more powerful.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

14:30. Last mile was 6:38. 

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

15:14. Last half 3:11. I feel so horrible that I haven't ran much this week. Dance has been taking up so much that it is extremely hard to run also.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

14:40. last mile was 6:30.

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Slow milesFast milesTotal Distance
0.000.000.00

I felt burnout and a little depressed. I also didn't know what to do because I needed a better running plan that would help my dancing.

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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

15:12. Last half was 3:01. 

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

16:48, in the blazing sun. One more later with Julia, around 8:35.

Add Comment
Slow milesFast milesTotal Distance
44.500.0044.50
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