| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 7.50 |
Year: | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:53.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:33. Last quarter was 1:26.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:54. Last quarter was 1:22. I wish I could train more for running but it will be a slow process because dance takes up so much.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| With Julia and the little girls.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Earlier in the day I did a 1500m race. I got 5:38. I am the worst at remembering splits but I think it was 81 and 91 for the first 2 laps. It was very hot, around the 90s and I was still sore and tight from dance class.
In the evening I did 4 more, 31:32. The last quarter was 1:19. I am very surprised of how much energy I had especially because I was tired all day and also pretty sore this morning. Hopefully this next week I will be fit enough to do at least 3 miles a day.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 31:41. Last quarter was 1:17.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:40. Last quarter was 1:19. This morning at dance class I did really bad. I wasn't exhausted, I just felt like I was trying to move as fast as I could but I was very sluggish and behind in the dance. It could just be an off day but I think the extra mileage is affecting it. My run felt good though.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:17. Last half mile was 3:05.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:53. Last half was 3:01.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:39. Last quarter was 1:19. I will start doing less running now because I have Irish dance Nationals July 6th and running is making my dancing worse.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:03. Last half was 3:03.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:31. Last quarter was 1:17.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:01. Last half was 3:01.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:12. Last half was 3:05. My knees still pop a lot when I dance a lot that day. It doesn't hurt but it probably isn't very healthy.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:07. Last half was 3:03. I am unhappy that I didn't run more because I was extremely stressed all day, and running made me feel much better. I procrastinated and I am prohibited to run in the dark. My lesson is that if you have a bad day, doing something hard and getting the blood flowing will probably help the most.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:28. Last quarter was 2:55. I think I was faster because I had plenty of energy from not exercising too hard lately.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I think just 1 but idk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run because dance
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dance
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dance competition. I did well and got a 2nd place.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I can't remember the time.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:44. It was at girls camp and it was very rocky and hilly and at a very high altitude.
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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