Bunny the Cow

June 2021

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-12:00

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

Personal:

I like nutrition.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 8.00 Year: 417.50
Slow milesFast milesTotal Distance
46.000.0046.00
Slow milesFast milesTotal Distance
2.000.002.00

15:53.

 

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Slow milesFast milesTotal Distance
3.000.003.00

23:33. Last quarter was 1:26.

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Slow milesFast milesTotal Distance
3.000.003.00

23:54. Last quarter was 1:22. I wish I could train more for running but it will be a slow process because dance takes up so much.

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Slow milesFast milesTotal Distance
3.000.003.00

With Julia and the little girls.

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Slow milesFast milesTotal Distance
5.000.005.00

Earlier in the day I did a 1500m race. I got 5:38. I am the worst at remembering splits but I think it was 81 and 91 for the first 2 laps. It was very hot, around the 90s and I was still sore and tight from dance class.

In the evening I did 4 more, 31:32. The last quarter was 1:19. I am very surprised of how much energy I had especially because I was tired all day and also pretty sore this morning. Hopefully this next week I will be fit enough to do at least 3 miles a day.

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Slow milesFast milesTotal Distance
4.000.004.00

31:41. Last quarter was 1:17. 

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Slow milesFast milesTotal Distance
3.000.003.00

23:40. Last quarter was 1:19. This morning at dance class I did really bad. I wasn't exhausted, I just felt like I was trying to move as fast as I could but I was very sluggish and behind in the dance. It could just be an off day but I think the extra mileage is affecting it. My run felt good though.

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Slow milesFast milesTotal Distance
2.000.002.00

15:17. Last half mile was 3:05. 

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Slow milesFast milesTotal Distance
2.000.002.00

14:53. Last half was 3:01. 

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Slow milesFast milesTotal Distance
3.000.003.00

23:39. Last quarter was 1:19. I will start doing less running now because I have Irish dance Nationals July 6th and running is making my dancing worse.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

15:03. Last half was 3:03.

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Slow milesFast milesTotal Distance
3.000.003.00

23:31. Last quarter was 1:17.

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Slow milesFast milesTotal Distance
1.000.001.00

7:01. Last half was 3:01.

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Slow milesFast milesTotal Distance
1.000.001.00

7:12. Last half was 3:05. My knees still pop a lot when I dance a lot that day. It doesn't hurt but it probably isn't very healthy.

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Slow milesFast milesTotal Distance
1.000.001.00

7:07. Last half was 3:03. I am unhappy that I didn't run more because I was extremely stressed all day, and running made me feel much better. I procrastinated and I am prohibited to run in the dark. My lesson is that if you have a bad day, doing something hard and getting the blood flowing will probably help the most.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

14:28. Last quarter was 2:55. I think I was faster because I had plenty of energy from not exercising too hard lately.

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Slow milesFast milesTotal Distance
1.000.001.00

I think just 1 but idk.

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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run because dance

 

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Slow milesFast milesTotal Distance
0.000.000.00

Dance

 

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Slow milesFast milesTotal Distance
0.000.000.00

Dance competition. I did well and got a 2nd place.

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Slow milesFast milesTotal Distance
0.000.000.00

Didn't run.

 

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Slow milesFast milesTotal Distance
2.000.002.00

I can't remember the time.

 

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Slow milesFast milesTotal Distance
3.000.003.00

23:44. It was at girls camp and it was very rocky and hilly and at a very high altitude. 

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Slow milesFast milesTotal Distance
46.000.0046.00
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