| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 6.50 |
Year: | 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 43.50 | 0.00 | 43.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:51. Last quarter was 1:13.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:22. Last quarter was 1:17.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:20. Last quarter was 1:12, The sprint felt easier, I think from running the fast mile this week.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:03. Last quarter was 1:23.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:53. Last quarter was 1:11. The side of my calf is kinda injured, it affected my dancing, but surprisingly it didn't affect running so that is good.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:14. Last quarter was 1:14.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still tired from dance.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Around 17:30.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 15:47, and then 15:20.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20:03. I am at girls camp for my church. I have to run on a lumpy grass field, but the good thing is that it is basically exactly 1/4 mile around. Since we have to have a buddy with us at all times, the girl that went with me hates running and is quite untalented at it, but she very kindly ran around on her own anyways. She was very exhausted, and it makes me grateful for working hard to be in shape.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1.25 miles in 10:00 minutes, later I did 2.75 in 21:38. Last quarter was 1:26. It was hard running on the field. And I was quite exhausted from being in the sun all day and getting very burnt.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| First mile in 9:25 (on the grass field) with Eleanor. She is a girl in my church. She is 12 and says she likes running! Hopefully I can run with her more! She isn't the fastest but I think with more training she will learn to push harder. 15:30 by myself, last quarter in 1:24. It was funny cause a couple kids tried to run with me and could only make it half a lap. I hope campfire smoke doesn't affect my lungs too much because it was very very smoky from all the camps.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:38. Last quarter was 1:14. Finally back at home, but it was very dry and windy.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| State race today. 800 meters in 2:38. I think I did 71 for the first lap, but not sure. 4 second pr from last year. At night I ran with Gideon my 5 year old brother, and he got a pr of 2:00 for 1/4 mile. I would have ran more but practiced dance for 30 min instead.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| The 800 meters yesterday was hard on my lungs because I got a lot of phlegm I had to cough out today. Probably the worst track hack I've had, but it's fine.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:36. Last quarter was 1:10. The run was actually very hard, it was hard to go at easy pace, but surprisingly my sprint went well! I don't know why the easy part was harder than usual and the sprint was easier than usual. I did stop for a min before the sprint though.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:41. Last quarter was 1:15. Even though I made sure to measure correctly, I measured again where I do my sprints and realized it was pretty far off. So running 1:15 wile adding about 140 feet is pretty good for me. But that means some of my sprints are pretty far off. This run also felt hard, I think it is just taking me a long time to warm up. I actually still have some track hack that is hard to get out, but it isn't bad at all.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 11:40. Last quarter was 1:18. I am still kinda congested. I don't have a cold, but it might be a small food allergy. I don't have lung problems, and it's not seasonal. I think I need to test my diet and see.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:02. I had no time to do more and it was dark when it was cold enough. My joints were hurting, I think from not enough sleep.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 28:06. Last quarter was 1:09(downhill). The slow run felt hard but the sprint was good. Stretching more before the run helped though.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 16:33. Lately I have been way too lazy with running. I really don't know why but it has been hard to go at 8 min pace.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:45. So hot! I hate summer.
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| | Slow miles | Fast miles | Total Distance | | 43.50 | 0.00 | 43.50 |
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