| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 407.31 |
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| | Slow miles | Fast miles | Total Distance | | 127.50 | 0.00 | 127.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I am so thankful for General Conference! I don't understand why I am so traumatised by my memories or why I had so much fear. With each talk I felt more free, I no longer feel like a slave to my fears. I now really understand I can do all things with Christ. I also love President Nelson's talk; I need to think Celestial in all I do. I see no room for fear when I am thinking about who I will become. I am going to therapy tomorrow but I don't think I need it as my problems have literally washed away.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:33. After General Conference weekend I feel very different. I am noticing how much less negative self talk I am doing and I am not being controlled by fear. I am so grateful for Jesus Christ and His gospel! I decided not to go to therapy because I don't know what needs help anymore. My memories don't have power over me anymore.
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Not sure how far but ran to Good Earth with William in around 21:30.
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| 1 mile warmup and then did 2 in 12:04. Ran to the car in around 9:20 pace. First mile was in 6:00, last quarter was 94. It was hard to get myself to push. I feel so mentally weak; everything is making me stressed. I have no more anxiety from PTSD but I am very behind in school because of it.
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| With William we did about 2.8 miles in around 8:20 pace. I was so exhausted mentally from working 10 hours, failing at school, and family stress.
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Did one in 10:10 with Leigha and one in 8:43 with the other girls. Ran to Good Earth with William in around 21:00. Doing better mentally. I feel so week and pathetic. I have been struggling for 22 days. I never thought I could struggle so much because I thought I was tough. I need to remember that I am tough and life is beautiful. I just want life to be easy, I just want peace.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| One in 7:57 then did 1.75 in 10:32. I broke contact at 1.5 with 9:03, I had to dig deep for the last quarter. I am doing very well mentally. The rest of the miles were 8:00 pace. It was very hard to breathe, maybe I should take iron again. I took Gideon to the canyon and we ran a mile but with lots of stops, around 8:00 pace. I am grateful I am not as stressed, I need to focus on improving mentally though because I am getting thrown of course so easily.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:17. It was a very good day. Teaching English every Sunday makes me very happy and that happiness makes my Monday better. I procrastinated too much though when I got home and I am drowning in school and keep on sinking deeper every day.
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Did around 5.75 in around 47:00 with William. I only worked 4 hours and somehow managed to waste all my study time on doing useless stuff. I am so stressed. I had a nightmare of the sexual abuse last night, I think stressed caused it. Some things are going good though. William has a secret and won't tell me what it is, I think he wants to DTR or something. Did homework till 1:00 am, William emotionally supported with classical music.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 1 mile warmup then did 1.5 in 9:03, the rest of the distance was in around 9:00 pace. Did about 0.5 running to classes. I really need to reduce stress but I don't know how. I need to go on my phone less and be more strict with my schedule.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I think I did 4, not sure how fast.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:20 I think.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did 2 in 12:00. The rest were around 9:00 pace. Got to see the solar eclipse while on the trail!
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:53
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 in 10:16, 1 in 8:40, and 2 in 16:40.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Did one in around 8:00 then attempted to do 2 but instead I struggled to do one in 6:00. Ran 2 more in around 16:30. After school I ran 2.5 in 19:50 with William, then did chest with Tim and William at the gym.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After watching the Rachmaninoff symphony No.2 with William, we ran 4 in around 33:00.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did 3 with William at night in around 25:00.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 1 mile warmup then did 2 in 11:54! William helped me at the end. I kicked in 84. The last 3 were in 26:34. 2 hours later I did a 45 min workout for legs.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I am extremely sore from leg day and it hurts to do anything.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 1 in 8:30 then did William's last 800 meters of his mile on the track in 2:40. He did 5:23 for the mile. I was already extremely sore and it hurt to go easy pace. The fast 800 wasn't to hard on my legs but it destroyed my lungs. Walked/jogged home. Could barely run because of lung pain. Did one more in 9:07. All day my legs and lungs hurt.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:54. I worked 10 hours and had homework so I was exhausted. I want to run more but I need energy for school.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 with William after school. We did it around 8:15 pace. We did a half mile pickup up hill in 3:01. My lungs still hurt. Did 2 more with the girls, 9:56 and 8:59.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| At night did 3 with William in 24:31.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Did 1.75 in 10:34. Did a 94 even though I was trying to kick so I just stopped. My lungs get very tight in the cold. Did the rest at around 8:05 pace. At 10:30 I did 3 with William in about 24:30.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went to Tim's gym with William in the morning, we did legs. At 4 I ran 6 with William in 47:00. I felt super good today and had too much energy.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 50:46 with William,
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 127.50 | 0.00 | 127.50 |
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