Bunny the Cow

January 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 16.50 Month: 144.55 Year: 538.65
Slow milesFast milesTotal Distance
202.000.00202.00
Slow milesFast milesTotal Distance
0.000.000.00

I am happy because I don't feel horrible from the workout, last Sunday I had no energy. Maybe the workout was so hard last week that it made yesterday not as good.

 

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Slow milesFast milesTotal Distance
7.000.007.00

First run of the year! 4 in 31:47, then after almost 2 hours of procrastinating did 3 in 22:30 with a quarter pickup in 70 downhill.
I need to stop having a bad attitude about going for a run, the hardest part about running is just getting out the door. The slushy cold snow didn't help either.

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Slow milesFast milesTotal Distance
7.000.007.00

The track is buried in snow, so did 8 quarter miles with 1:00 recovery at home. Went back and forth, the first being downhill, the next being uphill: 76, 84, 81, 88, 82, 91, 82, 86.
I felt very strong, the high altitude made it hard (I am at 5,300'). 
A little while after did 3 in 23:23, the last downhill quarter was 79. I felt better than all week. I think it helped that I didn't work and was very lazy all day. Also I am not really stressed anymore. 

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Slow milesFast milesTotal Distance
7.000.007.00

2 in the morning on the Spanish Fork trail in around 16:00. Went on a 2.75 jog/walk with my brother's new girlfriend! She is from Brazil, she is a very amazing person!! I hope we can be best friends.

In the evening did 5 in 39:37. Last downhill quarter was 78.

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Slow milesFast milesTotal Distance
7.000.007.00

1 in 7:49, then did 4x400 in my neighborhood going down then up hill. 73, 86, 79, 85.

Still recovering a bit so it wasn't the best, but it benefited me a lot mentally. Did 4 more in 32:56 a couple hours later. Went to dance class for the first time in 3 weeks. I surprisingly had some energy but didn't push myself. I will probably be sore.

 

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Slow milesFast milesTotal Distance
7.000.007.00

59:37. I went really slow so I can have a somewhat decent workout tomorrow. I could have gone faster but I am sore and didn't feel like it.

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Slow milesFast milesTotal Distance
9.500.009.50

2 in 16:37 I think, then Sasha paced me for 3 down the canyon. I got 18:15, a lot better than last week, I still could have pushed harder. I only kicked the last quarter and could have kicked earlier. 6:01, 6:06, 6:08. The last 200 meters was in 41 I think. 
2 miles home in 17:55. Then 2 in 16:05. 
Went on a little jog/walk with Sarah and a refugee, they were talking in Russian and I could understand everything! I am still too afraid to talk a lot but I was able to say a few things in Russian. We went about 1.6 miles and of that ran about 0.5 miles.

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Slow milesFast milesTotal Distance
8.000.008.00

1:00:59 I think. First day of college so I got to run at the canyon instead of my house!

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Slow milesFast milesTotal Distance
8.000.008.00

Only got 5.5 hours of sleep, felt tired only for the first class. The more I sit, the less sleep I need. Going to school is way easier than work so I didn't even need a nap. At work I can sleep 9 hours and still need a nap.

Ran 8 with Sasha and Jacob in 1:03.0 I think. Sasha and I did a mile pickup in 5:46. 
 

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Slow milesFast milesTotal Distance
8.000.008.00

2 mile PR down the canyon in 11:35! 5:50, 5:45. I don't know the last quarter but the last half mile was 2:48. I kinda forgot to kick so only kicked the last 300 meters.

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Slow milesFast milesTotal Distance
8.000.008.00

1:00:33

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Slow milesFast milesTotal Distance
7.000.007.00

At my house did 3 after work in 24:18. My joints were really hurting from working all day and dance class yesterday so I stopped. I went to take my sister in law back home and didn't get back till midnight. So I ran 4 in 30:16, my parents we not happy. My joints felt better but my toe is a bit sprained again.

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Slow milesFast milesTotal Distance
9.000.009.00

2 mile warmup in 15:53. 3 mile PR down the canyon in 17:57! Ran home with Joseph, we stopped a lot. I really pushed myself, and I felt really awful when I got home. Getting a PR is nice but my body was so exhausted it made me feel sick. Later, I walked up the stairs and then couldn't stand because I had no strength left. The PR was worth it though.

 

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Slow milesFast milesTotal Distance
7.000.007.00

55:50. Last downhill quarter was 72. I am really surprised I felt good. After the Saturday workout I was sure something would hurt.

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Slow milesFast milesTotal Distance
8.000.008.00

2 with the little girls in 17:40. Then 6 by myself in the canyon in 46:27 with a 6:12 pickup. Still recovering a little bit but not sore.

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Slow milesFast milesTotal Distance
8.000.008.00

Don't know the time for all the miles, but did 2 in 12:10. I think it was too cold and I am still recovering from Saturday.

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Slow milesFast milesTotal Distance
8.000.008.00

4 in 31:58 with William. After a 20 min nap did 4 in around 31:30 with Stevie and Matthew.

I didn't get enough sleep so I didn't feel the best. 

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Slow milesFast milesTotal Distance
7.500.007.50

4 in 31:39, then 4 hours later did 3 with my brother Tim in 29:03. By myself did 0.5 in 3:15.
My right eye is inflamed for no reason, it is pretty red and painful. This has nothing to do with running, but I just wanted to remember. My eye gets inflamed like this 2-3 times a year for no reason. I think it is genetic. For 4 generations most of the males have this problem, but I am the first girl to have it. Just like the weird heart palpitations that run in the women in my family. It is very strange.

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Slow milesFast milesTotal Distance
9.000.009.00

2 with Mary and Sasha in 18:05 I think. 
2 mile warm up around 16:00 I think. 3 miles down the canyon in 18:58. A whole minute slower than last week. There was slippery snow and I didn't feel like killing myself like last Saturday. 2 miles home in 16:30, did the last half mile up hill in 3:15.

I don't feel horrible after the run so that is good. Also my eye is back to normal.

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Slow milesFast milesTotal Distance
8.000.008.00

1:05:27 in the canyon with Sasha and William. It was very cold and windy with lots of snow on the ground. 

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Slow milesFast milesTotal Distance
8.000.008.00

In the canyon with Sasha and Part with Joseph did 1:03:00 something, I don't know. Did a mile pickup after 4.5 miles in 5:45. It feels good to be recovered finally, I had a lot of energy.

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Slow milesFast milesTotal Distance
10.000.0010.00

Lots of snow. 2 in 16:24, then 8 with Sasha and Jacob in around 1:08:00 I think. The last bit of the hill was 45 seconds I think.

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Slow milesFast milesTotal Distance
8.000.008.00

By myself in the canyon in 1:03:04. The last half mile up the hill was 3:04. I was so tired because I didn't sleep enough.

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Slow milesFast milesTotal Distance
2.000.002.00

16:36 at my house at midnight. I worked for 10 hours and then babysat till 9pm. It took a great amount of will power to just do those 2 miles. I am very sad because I had to say goodbye to some foster kids that I babysit sometimes; they are going to a new home. It hurts a lot to say goodbye. 

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Slow milesFast milesTotal Distance
10.000.0010.00

I drove all 5 boys and Sasha to the canyon in my mom's van. I thought it was funny that I ended up driving our running team when I am only 17! I feel like I am 12 haha so it was very weird. Did 3 miles down the canyon in 18:54. The ground was fine but I was sore and had a little cold. Did the other miles around 8 min pace. I felt like I had put in a PR effort when I got home. I felt so exhausted that it was painful, not real pain, but it felt horrible to do anything. I don't remember being this wiped out when I was 12, maybe it was easier to recover then.

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Slow milesFast milesTotal Distance
0.000.000.00

I was lazy all day and did barely anything. I have so much energy now.

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Slow milesFast milesTotal Distance
8.000.008.00

2 in the morning at home in 16:04. There was a lot of snow and it was so cold it hurt my lungs.

6 in the canyon in 46:42 with some snow. It felt so good to run.

 

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Slow milesFast milesTotal Distance
8.000.008.00

1:05:30 by myself in the canyon. I didn't sleep enough so it felt hard. I think I froze too, it was 18 degrees. Did a little bonus early this morning because I ran to school from the car (0.6 miles). It was 0 degrees then! A good start to your day.

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Slow milesFast milesTotal Distance
202.000.00202.00
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